THURSDAY'S FOOD INTAKE

Gotta get rid of them breads I am eating!! B = 1/2 bagel with cream cheese coffee L = will be 1 cup of lemon chicken D = will be steak snaks = haven't decided yet lots of water, and of course my coffee!! If I keep it to only this!!!!!!!!! Have a marvelous Thursday!! Jeannie

B - protein shake coffee w/ splenda and vanilla caramel cream propel and water L - chicken,cabbage and veggie soup and yogurt S - Protein bar not sure on the rest i will post later.... have an awesome day girlys!!!!

Ok here it goes, lol. B- carb countdown choc milk L- 1 cup shredded wheat with 1/2 cup milk D I will have a cup of chili( I will try to not use crackers, if I do I will limit myself to 5 crackers) for a snack later I will have a protein drink. I am drinking plenty of water, and my exercise today so far has been cleaning house, I know I know I need to work on the exercise - Melissa

i am right there with ya on the excersize well get there we just gotta do...first thing in the morn. just get up and get on the treadmill..i think i am gonna sleep in my work out clothes..i might try that...

B-skipped L-1 slice of supreme pizza D-who knows yet Gotta work late Brenda

I did not do my Nectar -- it still has not come yet ~ I used instead some sample packets of the Matrix Chocolate Protein . YUK ! Breakfast - Cherry-Walnut Chicken Salad . Lunch - Grilled Chicken - salad - with homemade blue cheese =yum and cantalope ! Dinner - inside of a chicken burrito .. yuk .. I miss my Nectar and promise not to ever run out again .. I am going to eat some cheese later and maybe some popcord while I watch Survivor ..