TUESDAYS EATING!!!!!

Coffee with splenda and vanilla caramel cream B - Protien Shake S - None L - Chicken and Veggie Soup S - Protien Bar D - Not sure So far 40 oz. water and 11 oz. protien shake

B - Egg Custard S - Low Fat Yogurt w/raspberries, splenda and flaxseed L - Salad w/lettuce, cheese, grape tomatoes and ham S - None D - Not sure 2 cups of coffee and 24 ozs of water/crystal lite and working on a bottle of water as I type.

B- protein drink L- 3 oz of steak, 1/2 cup mac n cheese S- carb countdown choc milk D- I will probably have another protein drink I did some exercise today, which I have been slacking on lately- Melissa

me too melissa..the excersize is killing me...or i mean the fact that i am not doing it..i have got to get started...i am just so tired all the time which i am sure would change if i would MAKE time to do it..anyway good job today...keep it up!!

Allison I am so tired alot too!! NOt sure if its just lazy, or something medical. My labs come back with flying colors, so my dr thinks it might be some of the other meds im on for anxiety. I thought after all this weight loss I would get a spurt of energy, but no such luck for me. My mother lost 100lbs some time ago, and she said she never gained energy either. So all I can do is try exercising more and see if that brings my energy leverl up. Stopping my meds might help but it would just make my anxuety situation worse so its a no go on stopping them- Melissa

HI Allison, Have had a "grouchy pouchy" since last night. Up untill now, have not been able to keep anything down (extremely unusual for me) LND: scallops.... 1 bite yuck..lost it S: veg beef soup 2 bites... yuck lost it gave up..... (this is tough cause 12 lbs under goal & trying to UP the calories to maintain....not get rid of them) B: 1 oz cheese....nope lost it s: cracker w/pbutter nope lost it 3 cups hot herbal tea over couple of hours started feeling better L: 1/4 c chili on salad w/shred cheese & avacado...Sitting well. D: see how tummy feels Have a great Evening! Pam RNY 5/13/04 268/157 below goal & maintaining

good luck keeping the chili and salad down..congrads on the wgt. loss...sorry you dont feel so well!!!!!!!!!!!!!!1

Thanks Allison, So far so good.... I'm weird, after not feeling well, spicy things seem to set well....I'm so happy cause love my spices! Have a great evening! Pam

OMG where did the hunger come from today ! NECTAR FIRST THING 9:00 CARB WELL PROTEIN BAR SOME NUTS LUNCH - 1/2 LEAN POCKET ( The new low carb ones - 20 grams in all total - but ya can only eat half .. YOGURT - SOME MORE NUTS DINNER - SOME MELTED CHEESE - 1/2 SMALL CHICKEN BREAST W SALAD I will do another Nectar before bed . So far total protein is 87 grams .. I felt so hungry today .. I did have 60 oz of water .. most came from decaf coffee .. yummm Have a great night ~ Nat

B 2 mozz chees sticks S popcorn L chef salad S Unjury protein shake D nothing yet, probably another shake or some cottage cheese.