Mondays what did you eat today
WEll I did better, and stuck with what I told myself I would do this week, so Im off to a good start.
B- protein drink
L- detour protein bar
S- carb countdown choc milk
D- 4 oz of steak on george foreman grill, and 2 spoons of green beans
I might have another carb countdown choc milk later for a snack.- Melissa
Monday has been great !
B- NECTAR
L - PORTABELLA MUSHROOM W/RED SAUCE AND RICOTTA CHEESE .
2 OZ OF SAUCE - AND TABLE SPOON OF RICOTTA
Crackers - and cheese
D-BOWL OF PUFFED KASHI CEREAL- well a little bowl- about 4 tables spoons full . This stuff is great with slenda and some bananas .
I had mixed nuts for snack -
I will do another Nectar before bed .. possible a yogurt and moz cheese stick .
Totals CALORIES - 712
FATS-29
CARBS- 44
PROTEIN - 83
Not a bad day after all ..
Have a great night .
Natalie
Nat I am amazed at how healthy you eat!! Can you give me some ideas of foods that are quick and easy to make, dont taste too bad, lol. I like mushrooms but only on pizza or in spaghetti those big portabella ones gross me out. I really need very low carb and high protein meals and of course low in fat. I really need help in this to acheive my goal and be a healthier person. The big things about healthy foods that get to me are they seem to be more expensive, or dont taste good at all. That cereal sounded nice with bananas and splenda. Any help you can give me sweetie- Melissa
O Melissa there are so many ways to fix things now that are healthy and taste good . For instance .. if you like pizza and do not want the crust , Try shaving some cheese - heat up a non stick skillet .. let the cheese melt in the skillet .. once it gets a little hard .. add your sauce and any other toppings ... slide it on to a plate - and there ya have it .
I happen to love mushrooms thank goodness .. low in cals they are . I try to follow the southbeach recipes and Kraft sponsors them .. and are so easy ... Next time you go to Walmart .. ask someone if they carry the southbeach recipe book . It is the bomb and so affordable . Maybe we can start a reciepe post .. Let me think on it ..
Huggles to ya sweetie ,
Nat
Let's see.
B 2 pieces of bacon and 1 piece of sausage. One bite of a pancake.
L 4 chicken nuggets, maybe 1\4 cup of beans and cheese.
S 1 carb option bar
D 1 egg, 3 pieces of turkey bacon, and 2 pieces of carb bread. Didn't eat the whole sandwhich, but most of it.
Maybe have some chocolate milk later. Not sure, it depends on how I feel. Had a very rough weekend!! Need to still catch up on sleep. Talk to you later. I am off to watch a movie and sleep. To cold to do anything here. The wind is blowing hard and it is snowing. We are suppose to get 3 inches of snow. YEA RIGHT!!!!!! We never get anything! You get it all. LOL
Love, Toni
Tonya good to see you posting. Sorry you had a bad weekend. Anthony came home from school at noon from all the snow and now it is melted, but they say more is coming so Im not sure on if he has school tomorrow or not. Is it regular choc milk, or the carb countdown? I love the carb countdown. Talk to you later sweetie- Melissa
Working evening shift now...these days always get a little bad
B: Homemade Latte w/ SF amaretto syrup (12g)
L: 1/2 cup mac n cheese (4g)...this is not my norm, nor will it become the norm...I was so hungry by supper, I was shaky...The kids were eating mac n cheese and I wasn't up for fixing something special for me
S: Salad w/ 2 oz chix breast, 1/2 egg/ 1/4 cup cheese..ahhh much better
(I'm guessing about 25g total)
Snack tonight at work will be: NF/SF decaf latte (12g)
Snack before bed tonight: GNC protein drink (20g)
Mngal
RNY 5/27
254/151/?goal
B - Protein Shake
L - Olive Garden soup and salad and small bite of spagetti ....low carb yogurt
S - Power Crunch Protein Bar
D - Chicken Scaloppini (cant spell) mostly a few bites of chicken breast I did not like the sauce and pasta does not sit well...
S - Popcorn
Water, Crystal Light and Vitamins....
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