A surprise on vacation
Hey May babes,
Like many of us I was really strugging to keep the weight loss going. Starting to keep track of everything I put in my mouth really helped (I use fitday.com), but I was still just stuck at around 162.
Then I went on vacation for a week. You know it's hard to get good protein sources away from home, and vegetables are almost impossible to find. And on the last few days I just couldn't resist some yummy carb treats. So I got home yesterday, and got on the scale this morning, and -- surprise! -- I lost 3 lbs on vacation!
The way I figure it, I must have been eating more than I really needed (pre-vacation) just out of boredom. When I was too busy site-seeing to think about what/when I was going to eat next, I wasn't hungry and didn't eat as much. Note to self: work on getting more non-food interests into my daily life.
Thought you-all might want to try that experiment too!
Best,
Donna
243/159/134