Friday's Chow

Well, I read Nat's post about the gift and I've taken it to heart. I need the accountability of this daily post, so that maybe I'll get more on track. Self-control is not a strong suit for me. B- Nectar S-Ghirardelli chocolates (can't blame Satan this time) L-2 skinless chicken thighs, shredded, and some eggplant and tomato D-UGH 1/3 ham and cheese omelette, 1/4 blueberry muffin, 1/4 C of vanilla malt from Perkins (what the heck was I doin in there anyway???) and some serious dumperelli right after S- Several hours later-Power Crunch Protein bar I hit the gym with a vengeance today so I'm hoping that bought me some forgiveness for the chocolate (which was one serving-220 cal, BAD SUSAN). Y'all are all doing so incredibly well! I'm amazed to see how little everyone else eats, even this far out. I need a reality check with the nutritionist and a serious come-to-jesus about my behaviour. Hugs, Susan 262/154.6/135

Now don't you make me whip out more preachin gurl .. Wow .. it is hard .. I know .. I get so much from my nutricionist .. man.. when I want something sweet .. I grab a protein bar .. I found one Susan I swear taste just like a bananna split. Susan Maria sells them - STRIVE BARS . I pick at them all day . You might just want to start counting your calories versus what you are eating... at Goal weight you can add more calories . Jus****ch the carbs .. and if you are exersising.. the better .. I am proud of you .. you are now thinking about your choices and see what needs to be adjusted .. I have so many tricks to this .. for eating .. what I mean is .. I have learned to substitute the bad stuff for good . Take care .. Nat

Hey girl! I know how you are feeling. I have been out of control lately....and its scaring the **** out of me!! Starting on MOnday....I am gonna start writing down everything I eat. I need to stop with the chocolate...I dont dump on chocolate...so its hard to stay away. I need to start drinking more water and getting enough protein in everyday. I haven't lost anything in weeks. If you need to talk, I am here.... LA