how much is too much to be eating?

Hey guys! For breakfast I had two eggs with american cheese and a banana. For lunch I had a spinach salad with eggs and chicken...ate about a half cup of salad...and maybe four or five bites of chicken. I got in about 8 cups of water, on top of my sugar free, fat free latte....and a diet pepsi.....is this too much!?!?! Leigh Ann

I honestly don't know. For me, that would be too much. I usually can eat 1 (extra large) egg, and 1 piece of high fiber toast (it has 5 grams protein per slice). I think the salad sounds fine, I know I could probably eat that, but I don't drink pop at all. Are you still losing? Are you stalling at all? This is where you need to look, if you are at a stall, I would cut out the latte and diet pepsi, and as many carbs as possible. I hope I am being helpful and not rude in any way. Tricia

Leigh Ann it does not seem like too much. Of certain items some of us can eat more than others. I can only handle one egg at a time, yet I can eat a whole cup of spaghetti with meat sauce. Sounds like the food choices you made were good choices. I dont drink pop due to I dont like it flat and the carbonation kills me. If I did I would drink diet decaf pepsi or coke. Something about caffine my Surgeon doesnt want me having. Great job on getting your water in too!! YOu are doing fine, and if you keep posting what you ate for the day on our what did you eat today posts, you can keep track on what you have had and see the results. Alot of us feel we eat all day, but then when you post it and look, it actually wasnt that much. Keep up the good work- Melissa

Hey Leigh Ann I don't think its too much considering we are ALL different only you can judge....did you have to take time in between when eating (bites)? I had two boiled eggs the other day and like 5 to 6 peices of bacon. It bugs me out now because I remember when I came home I couldn't get in one bite of a egg and it still me at how broad my menu is becoming....I don't know if its good or bad Guess we are in the same boat here Cherrion