Sundays what did you eat today?!
Ok well today first of all, I am completely lazy!! Not sure if its cuz of the gloomy weather or what. As for my food here is what I have had
B- protein drink
L-carb countdown choc milk.. then I had a one inch peice of cornbread( bad bad bad)
for dinner I am having 1 cup of chicken and dumplings I will try to go easy on the dumplings, lol.- Melissa
Lets see where to start lol
B- 2 bites of egg, 1 strip of bacon, 1 small pc of toasted white bread, and 1/3 cup of sausage gravy.
S-orange, only juice out of it though can handle the pulp in my tummy
L- gutted a pizza burrito maybe 2 ounces if.
1/2 bag 100 cal cheese nips with half a pc of sliced cheese
s-3 pcs of s/f fruit bar 1 inch by 1.5
will be later
D 1/2 all beef FF hot dog, on a half of a toast gutted hot dog bun. and some kind of veggie
Going to fit day now to see what damage i did today. Way to much carbs really need to cut that out!!!!
Well I was going to go to the gym but found that my darling daughter borrowed my tennis shoes .. so I worked in the house . Here goes what I have eaten so far today .
Breakfast - Nectar
Lunch - California Chicken Salad - No bread .. It has grapes, chicken and pecans in it ..
Snack - 10 nuts
Dinner is cooking now ..
Barbeque chicken - made with Carb Smart BBQ sauce.
Salad - really veggie - with all the goodies
Baked potatoe - Neked .. LOL maybe some healthy butter and salt and pepper .
I did another Nectar an hour after lunch .. Am almost finished my Gallon of my homemade Decaf Peach Tea... I bought some decaf tea and some of the SF Peach Drink from Walmart - Mixed them togehter and walla !
I also found SF pudding - will have that after dinner with a dolop of low carb SF whip cream .
Not a bad day .. Been really good overall .. and my lost Kitty came home I am so happy yall .. She has been gone for 2 months .. I gave up on her for dead as she is a 3 legged kitty .. my miracle .
Love ya all ..
Natalie
Awww I am so glad your kitty came home!! Sounds like you had a good day. YOu eat so healthy!! I really need to start eating better foods myself. Tonight when I post, I have to add that last night my husband made a white cake with choclate pourable icing!! I ate almost 2 inches!!!! Full of sugar!! I didnt even get sick, it is scary cuz I can eat sugars with out dumping never have dumped!!! Is this normal? Almost everyone else gets sick when they eat these bad foods, but not me- Melissa
Today I ate:
1/2 c. cottage cheese
1/2 Hardees frisco breakfast sandwich minus top bun
small lettue salad w/ ranch dressing
1/4c. spagetti w/ sauce and 3 meatballs
4 pieces chocolate candy
kids size cheeseburger minus top bun and 1/2 bottom bun
banana
3/4 c. cottage cheese with salsa added
1/2 slice lemon cake
2 c. milk
No exercise today. I had to drive 2hours each direction to pick up my daughter whose care broke down.
Pam