ENCOURAGING FOOD DIARIES

Since we have been entering what we have been eating every day...I have lost 2 pounds. Oh, yeah. It keeps up honest. I know if I put something in my mouth I am going to be writing it down here later in the day. It keeps most stuff from going in. Not always...like today...but, most days. We need to give ourselves a hand......because we have come so far! We are totally We should for joy, with our success. And, give ourselves the for doing so well. Thanks for being here for me...I feel as close to you as I do my best friends!! Later! Jeannie

Jeannie, YOU ROCK keep up the super-duper job. My weightloss has stayed the same so far, but it does make you stop and think about what we are putting in the ole pie hole. Just like the other night walking down the hall, eating two snickers bites..shame on me...but atleast I was honest and wrote it down...I certainly haven't done it since! Brenda

Jeannie, I am so pleased we are all getting back on track and posting what we eat, it helps alot. I havent lost any more weight since posting, but it is keeping me from eating some foods I might normally throw into my mouth. Im so happy the outcome of replies are getting bigger. Not only are we heloping ourselves by posting what we eat but we are helping others, and getting support when needed- Melissa