Fridays what did you eat today poll
Ok ok someone kick me in the butt, I am still not exercising well!! As for what I ate today well here it is
B- protein drink
L- detour protein bar
S- carb countdown choc milk
for dinner I am having 3oz of roast baked with cream of mushrooms soup and a few bites of spinach
Im still stuck at 189lbs and so tired of it already I really need to start seeing th 170's!! Hope everyone has a great friday!- Melissa
Dear Melissa, glad I'm not the only one bad about the exercising!!
As for what I ate today-
B-coffee and protein bar
L-chili and cheese on nachos (ate very little)
S-beef jerkey and a small protein bar
Oh! and I had a small handful of Wheat Thins for a snack.
I'm still trying to get under the 200 mark, but it is proving harder than I thought.
I have lost 121.5 pounds so far, so I'm not complaining!! I know if I'd get off my butt and exercise, it would come off wonderfully!!
Everyone have a wonderful weekend!!
Laura
329/207.5/160???
Laura you are doing great!! that 200lb mark is a mean booger, lol. You will get there though. I upped my protein and water to get past it, and kept my calories down. IT doesnt work for everyone but it did for me. Exercise has always been a problem for me, I thought it was cuz I was so big I just didnt have energy and couldnt do some workouts, but it seems to be just me. Call it lazy, it could be some other unkown reason but right now I must admit when it comes to exercise I am lazy. I know I know bad bad bad me, I am trying to work on that part of me to change for the better. Your doing great, keep up the good work. CAnt wait to hear when you make it below 200lbs- Melissa
Melissa-you must be my soul sister or something!! I swear, I think I exercised MORE when I was heavy than I do now. I kept telling myself, "once that weight starts coming off you'll get that energy they all talk about and you'll exercise your butt off". Ha!! I am just LAZY and I admit it! I'm not proud of it, but that's it right there. I have been concentrating on getting lots of protein because while my daughter was in the hospital for 4 days I barely ate or drank anything at all. And what I DID eat was bad, bad, bad for me. I am trying to work on the exercise thing too, but it's a bugger-just like that 200 pound mark!! LOL You take care Melissa and I'll be sure to let you know when I finally hit 199!!!
B=few slices of bacon
L=1 thin pork chop grilled on the George
S=hand full of potatoe chips
D=probably nothing except a few alcoholic drinks (sorry gang.. bad, bad, bad)
Rhonda
LOL!! Rhonda I am so glad you decided to post. No one is perfect, and I am far from it, lol. Sounds like you had a good day. Have a drink for me, the drinks I like have too much carbonation for me to have so I havent drank, but dont get me wrong if I could I would on occasion. Keep up the good work have a great night- Melissa
B = donut (BAD) coffee
L = 1 chicken breast
diet coke
SNA**** cream...which I immediately threw up...yuk...I won't do that for awhile!!
D = 1 piece of fish
Snak = 1 cup of chicken soup
water
ice tea
not too bad.
I did lose 2 pounds this week!! YEAH!
And, I tried on jeans, jean skirt, dress pants..all size 12's. Double Yeah!!
Jeannie
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