What did you eat today????
Am I allowed to start this...I feel so out of sorts....I have been stuck and have got to get it moving..so far today
B...Extreme Smoothie shake and AM Vitamin pack
coffee with cream and splenda
not sure the rest of the day but i gotta get my wgt. going i am so stuck and want to get down sooooo bad....thanks all my wls buddies i look on here every day and get strength from you....
Drinking Fruit H2O right now and brought cheese and meat for lunch..i will update later....
Well, today is going to be an odd day, as I'm spending most of it at a sportsmen's convention.
Here goes:
B: Carb Countdown (1/2 FF, 1/2 Choc)
Misc: 12oz decaf coffee
S: Beef Jerky/Mozz stick
L: LC frozen entree (3 cheese chx)
S: Beef jerky/Mozz stick
D: LC frozen entree (meatloaf)
Gonna try REALLY hard to be good at the show!
Blessings,
-Perry
376/335/219/185
116 Pounds Gone!
Thanks for starting this post today!
I have a terrible cold or the flu or something, and it's hard to gag ANYTHING down. I just had a Nectar drink, and if all else fails I'll have another one or two to at least get my protein. Maybe some Campbells chicken noodle for comfort. Gallons and gallons of water.
Hugs,
Susan
By all means start this up ..
Today was a busy day as always ..
Breakfast - Nectar
Slim Fast Apple Cobler Protein Bar
Lunch - Cherry-Chicken Salad .. Yum
Dinner - Chicken Salad from Wendies -- I need to buy stock in the company..LOL
Snack - will be a yogurt - then another Nectar .. I found a flavor that is so yummy - it taste like a pina colada ..
I did not eat a lot today - nor yesterday .. I just run out of time .. I really need to take some snacks ...
Huggles to you !
Natalie