OK, IT'S EARLY...WATCH YOUR FOOD!!

Well, I am posting now, so I remind myself to watch what I eat today. Maybe that will help!! B = toast, peanut butter, coffee Jeannie

Good Morning.... Thanks for the reminder. It is hard these days. I am actually 11 lbs under my goal so I'm trying to learn to add back some food --- and making HEALTHY choices is tough. Never had to worry about NOT loosing weight before! So maybe checking in is best & keep me on track. Today so far: B: about 3 oz cheese/deli meat & 1/2 C Oatmeal with cinnamon & splenda Venti Ice Tea & vitamins Planning: S: 1 oz Mozzarella stick & 5 whole grain crackers L: "chef salad" 1/2 C romaine w/turkey,salami & cheese, 5 whole grain crackers S: maybe cheese & crackers D: ? S: ? As I look at it I realize I need to up my calories -- this is hard, 9 mo out still no appetite to speak of & eat very small portions & full. Need to find some higher calorie/high protein healthy snacks to fill in....Anyone have suggestions? Have a great day! Pam RNY 5/13/04 268/158