Today is my 9 month anniversary.

I am down a total of 76 lbs. I am very happy and healthy, to me this is what it is all about, being healthy. I had an insurance physical today for life insurance and the nurse who performed the physical stated there was no sugar or protein showing up in my urine sample, yah. She took my blood pressure three time the high was 120/80 the low one which was the last was 114/76. The nurse said my blood pressure was very good. In the last month I have really made an effort to exercise, five day out seven I do a 50 minute aerobic workout with resistance and walk 30 mintues M-F at work. This week I will be adding two days of strength training and reducing my video workout to 3 or 4 days rather than 5 and keep my walking. Life is great. I wish all of you continued success. Love and Prayer Emma Lou

AWESOME YOU GO GIRL GOD BLESS JUDY

Congrats Emma, You have done a great job! You have every reason to be proud. Wishing you continued success! Pam RNY 5/13/04 268/158 on maintinence

Great job Emma Lou, Congratulations!!! Maggie

Congratulations on your anniversary. I dont know where the months have gone and have to look at photos to remind myself how far I have come. Great job on the exercise. -Gerriann 161 pounds gone forever!