Hello Have reached the 100 lbs but have hit a real slow down!!!

Hi ,I am from pittsburgh and have been stuck at around 100 lbs for about a month,I walk and work out a lot and I feel great..Would like to lose another 30lbs. I think I need more protein and more water.

Congratulations Tim on reaching the 100 lbs lost mark. Super job. Whenever I want to jump start my weight loss, I simply go back to doing some basics like shakes for breakfast and trying to cut out at least one snack. I have finally programmed myself to have a water bottle in my hand at all times. I think most of us have slowed down at this point and are struggling to lose more. Good Luck, Maggie

Tim. Congrats on the 100 pounds .. Now it is time to buckle down . Sometimes we just need to up our protein - water and exersise .. that did it for me . I hit the 100 mark @ month 6 and have averaged about 15 pounds a month after that . I am sure you are not done .. your body may be taking a much needed break after the big loss . Just work the tool .. it will work for you . Take care and again .. Way to go ! Natalie

Tim, You are doing GREAT! I agree with Maggie and Natalie. It is soo easy to get distracted and not be as stern as we once were. Just abourd the "What did you eat today train" we would love to have ya. A GUY!!!!! Right ladies? LOL Brenda