HEAD VOICE

How about some tips on how to NOT listen to that head voice that tells us we are hungry??????? Jeannie

I really dont know, I am having a hard time with this myself. I hope you get some answers that will help all of us out that are in the same boat as you. Tricia

Hi Jeannie! I always try to remind myself that food is a necessity and not a pleasure item, and that it will only do harm for me to eat between meals. I also do my best to stay busy. I find things to do to keep my mind occupied. Dont let the head win! God bless! Melanie

Sign me up for lessons in that one. Seems like all of a sudden "head hunger" blind sided me. Hope someone out there has some tips. Maggie

I wish I had an answer for this. I am dealing with this too, especially in the evenings after dinner.

My worst time of the day is when I get home from work and my head tells me it is hungry. I know this is not the case becasue I just had a cup of plain yogurt an hour ago so I know I am not hungry. The way I deal with it is to get busy and exercise or drink some crystal lite. Hope this helps. Love and Prayers Emma Lou

Thanks!! I have found that I am not so hungry...when I keep up with my protein powder!! And exercise!! Wow...if we would only listen to our doctor, huh??? My head voice still tells me I am hungry...but, I am not eating as much. Also, someone said to not drink while you are eating...even though I knew this, I did not know why...They said that the food goes through your stomach alot faster when there is liquid and then you do not feel as hungry. Go figure!! Why don't they tell us these things up front. It makes sense!! Thanks again!! Jeannie