What did you eat today?

Well, I hope everyone had a good day. B-protein shake L-forgot to eat D-was a bit of chicken, bite of potatos, and bite of corn I will eat an oz of cheese before bed Brenda 248/165.5/135

1 piece of garlic toast (regretted that one) Lipton cup o soup cream of chicken flavor 1 atkins chocolate protein shake some tortillas and my homemade dip my dip: black olives diced or processed green chiles diced 1 can rotel tomatoes diced feta cheese Wishbone 5 cheese italian dressing Mix it to taste... also great on cubed chicken

Your recipes sounds great. I have seem one like this before I think. Do you remember where you got your's? Brenda

A good friend of mine gave it to me. She watches cooking shows every day so probably off one of those.

B-Whey Fruity Drink .. L - Chicken Breast ( 2oz ) Mixed veggie medly ( 2 tablespoons ) Snack - Whey Fruity Drink D. Chicken Stir Fry Snack - 1 ounce Havarty Cheese - OH so creamy ! 2 Pringles Fat Free Chips ( Yum ) Low Cal too ! Walked my mile and a half ... Lots o Water !

Okay,on the 7th I had: B turkey and bacon wrap. Maybe 1\2 of it. L 10 oz Carb countdown smoothie D 2 oz steak, 1\2 corn on cob, a few mushrooms cooked in butter. Today on the 8th I had: B hand full of cheetos L 1 oz of hamburger, little bread, 3 french fries S 10 oz Carb Countdown Smoothie and more cheetos. Then got sick on cheetos. NO MORE for me thank you. LOL D 2 oz pork chop, going to try to eat some peas and maybe a bit of cheese taters. I know, I was a very bad girl!! I will be better for now on. Maybe that is why I stopped losing. LOL I will jump back on the train starting tonight. Toni