What are you going to eat today?
It is starting to get cold here in MO..Brrrrrrrr I made some vegtable soup yesterday. that seems very fitting for the weather.
B- 1 oz of cojack cheese, and a piece of hard salami
L- will be a shake
D- will be vegtable soup
and another protein shake before bed
Hope everyone has a warm day!
Brenda
248/168/135
I know, I am late on this one. Bad bad me. Had a girls night out only. No Boys allowed night with my little girl. So I am here late but faithly to tell all.
B 4 slices of bacon
S Carb Countdown Smoothie
L 1\2 oz hamburger and 1\2 oz of fish
4 or 5 french fries
S Carb Countdown Smoothie
D 1\2 cup green salad
1\2 oz steak
1\2 oz bbq ribs
a few bits of broccoli with cheese and rice
a bit of rolls. Bad bad me! Paid for it dearly later.
I took two bits for you today of steak. Hamburger wasn't that great so I decided not to share that dry meat. Didn't think you would like it. I didn't. Toni