What did you eat today?

Well, this is what I ate today, or am having tonight. B-skipped L-protien shake D- a drumstick (try to) with a couple bites of mashed potato/gravy and a couple bites of green beans. S- who no's yet Hope everyone had a great day! Brenda 248/168/130-35

Well, I have been sick and have been drinking lots of tea, but yesterday my day consisted of: B- unjury chocolate shake with 8 oz 2% milk s - 6 ounces of cream of chicken soup L - 8 ounces of vegetable soup D - 6 ounces of Cream of chicken soup Total was about 40 ounces of hot tea and 8 ounces of water. But with all the soups I had been eating and the breakfast (milk) I think I got in my fluids for the day. I know that can do better but it's hard and I feel like crap! Tricia

Breakfast - Protein Shake 50 g / 210 cal Snack - 8 oz Light Yogurt 8g / 90 cal Lunch - Lunchables - Cheese, Turkey & Crackers 19 g / 360 cal Snack - 8 oz Chili (left overs) 13 g / 220 cal Dinner - ???? Mostly veggies I am guessing. Snack - SF Popcycle 20 cals I am eating a bit more than usual today because yesterday I did cardio and weight training. Today I will just to cardio.On days following weight training I would get shaky not feel so hot if I exercised. I was told to bump up my protein and calories a bit. It really seems to help. I do that pretty easy by either a protein shake or a more substantial snack about an hour or two before the workout. Now I am shooting for: 3 days of weights and cardio 2 days of cardio and 2 days off for recovery.