Finally broke plateau!

OK so now I am down to 169. Gosh I stayed at 175-178 for a whole month almost..so glad to see the scales move!!!!! How is everyone else doing?

Dear Brenda, Woohoo for you! I am so glad that your plateau broke finally. They can be so frustrating. Wow! 169-I can only imagine. You take care and keep up the good work!

JEALOUS! I just broke into the 170s...179 to be exact. It's great to be OVERWEIGHT!!!!!! Hugs, Susan

How did you break your plateu? I am still stuck...the scale is at 175-178 also....and it's been 3 weeks with absolutely no weight loss. I have been sick with bronchitis, and haven't exercised this past 2 weeks like I was doing, but I am still managing to go 3 times a week to the fitness center. I am eating about the same, or less maybe some days, but I am starting to get in more fluids than before. What can I do? I want to get to 169!!! I was hoping in october to lose at least 7 pounds, which I didn't think sounded too bad, but it seems like I won't be that lucky since we only have 3 more days left to the month. You are doing wonderful!!! Congrats!!! Can you give me any ideas on what you did, or how you lifted your plateu? PLEASE???? Thanks!! Tricia