down 100 pounds!!!!!

hi all, i don't post here much,but read everyday. i just had to share my news..today i am down 100 lbs!!!! it feels sooo good. thank god for this tool!!!! hugs,tracy open rny 5-26-04 267/167/140??

HOLY COW!!!! You are doing great! How did you lose so quickly? Please tell me your secrets. What do you eat in a typical day and how much to you exercise? I am not losing much at all lately, and I started to exercise about 3 weeks ago, and I go 4-5 times a week to the gym. I even take a spinning class...and it's hard work! I feel good but wnt to lose more and I have trouble still drinking enough in a day. I usually end up drinking about 30-45 ounces a day only. You're doing great!!!! CONGRATS! Tricia -70 lbs

Hey Tracy, I agree with Patricia, what is your secret? Please share with us!!!!!!!! Congratulations! Hugs, Christine 307/234/150

Hey Tracy, FIRST OF ALL... CONGRATULATION!!!!! You are doing wonderful!!!! I agree with the girls... what is your secret??? You had surgery the day before me... and I'm only down 90 lbs... What's your secret???? Hugs, Loree

thx for the pat on the back girls!! to be totally honest,i just follow the guidelines the best that i can. i try very hard to get in at least 60 grams of protein everyday,but sometimes i don't. i exercise 5 days a week with leslie sansone's 2 mile walk aerobics tape,and i TRY to get in my water. i honestly think that our bodies just all react differently to this surgery and we all lose at our own pace,no matter what. i'm sure i will slow down and you guys will catch up to me. you have all done great!!!! hugs, tracy