Water & vitamins!!

I found them at a drug store here called RITE-AID . You should be able to find them at Walmart too .

I get my water in almost every day. Once in a while I'm a few ounces short. It is hard at work, though. I get busy and forget so I try to get in around 20 ounces before work, then in the afternoon, I try to get in 20 ounces and then when I come home, I finish up. It can really be a struggle. Like Natalie, I carry my water with me whenever possible. As a nurse in a hospital, it doesn't always work out, but I usually manage to get it in. Vitamins/Pills: 2 Flintstones chewables daily Estrogen daily Prevacid daily B12 injection once a month I plan to add calcium citrate soon.