Shake recipes - sorry it's taken awhile to get back to you

I have been on vacation/out of town work and have only had tome to be online for a short amount of time each day (or couple of days) I am working on getting everyone the recipes this weekend so please don't lose hope! And for all those who don't know what i am talking about scroll down a bit and check it out! Sorry again and i promise i will talk to you soon. Oh by the way Atkins has a shake with only 1 gram of sugar and 20g of protein so if you need a quick shake to run out of the house with it's a good one too. It uses whey protein so all you non dairy folks out there sorry! It comes in vanilla, strawberry, choc, and latte. Anyway i like em and have had to use em all week runnin around crazy like! Kristin