Help!!! I am losing my hair
Any suggestions to why I am losing my hair? I am showing a receding hair line and its still falling out. I am 2 months post-op. and am wondering how long this is going to last. It stated to fall out 3 wks and its falling out more and more. I guess It will grow back but if I have to wear wigs I don't know were to begin to look. And it scares me. Any suggestions, protein recipes would be appreciated. Thanks Rhonda
Your hair is falling out due to the shock of the surgery and will grow back in. It's very common. Don't be frightened. I doubt that there is anything you can do to speed up the process. There have been lots of threads about this and there is a section with way more info in the library. Good luck. I figure it's coming my way soon.
RD - sorry to hear about your hair loss.
I haven't had any loss (that I didn't have before) but I have done the following:
1000-2000 mg of Biotin every day. I know my nails are much strong than before surgery.
I try and get just from shakes/bars 60-80 g of protein
I try to vary my protein - a lot.
For shakes I use:
From http://www.unjury.com
Unjury Vanilla and Choc. - with milk about 30 g protein in 8 oz
Lots of places on the web:
Whey Fruity Lemonade - with water about 20 g protein in 8 oz
Vitamin Shoppe - http://www.vitaminshoppe.com
Isopure (Premix) - 42 g in 20 oz
EAS R-T-D Precision Protein - 42 g in 20 oz
Wal-Mart
EAS Advant Edge Carb Control Nutrition Bar
Chocolate Chip Brownie 25 g / bar
Good luck - if you need any more info, please let me know.