Protein Shake Recipes - by demand!

Ok here are the recipes I have for NON-DAIRY shakes. Please make sure to read the lable for the amount of protein that you need. (Usually for me it is 2 scoops per shake) Also because I am AGB I will put the weeks post op that these are good for. Keep in mind that all sodas should be flat or almost flat! (AGB-weeks 1-4 and on) EASY LEMONADE GNC lemonade protein powder water SCOOP PRO BLEND 55 SWISS VANILLA 6 oz. A&W Diet Root Beer (flat) 1/4 teaspoon root beer concentrate shake well with 3-4 ice cubes ORIGINAL ORANGE JUICE CRUSH 4 oz orange juice vanilla protein equal to 25-35 grams (2 scoops) 6 ice cubes blend on high speed. CRAN-RASPBERRY DRINK Vanilla protein equal to 25-35 grams 1/2 cup cran-raspberry juice with Nutrasweet 1/2 cup water blend until mixed. if all powder does not blend add a bit of water and try again PINK LEMONADE SMOOTHIE protein 25-35 g 1/2 cup sugar free country time pink lemonade (prepared) 4-6 sugar free lemonade ice cubes blend until smooth RASPBERRY REFRESHER 6-8 ounces Diet Rite raspberry soda protein 25-35g 4-6 frozen diet raspberry soda ice cubes blend until smooth ORANGE SUNSHINE 6-8 ounces diet orange soda 4-6 diet orange soda ice cubes protein 25-35g blenad until smooth "YOUR CHOICE" SODA 6-8 ounces diet cream soda protein 25-35g 1 packet of equal 6 frozen diet cream soda ice cubes 1 tablesppon of sugar free flavored syrup (DaVinci) blend until smooth (AGB weeks 4-6 and on) BERRY GOOD SMOOTHIE put in the blender in this order 3-5 frozen unsweetened strawberries (or 1/2 cup of frozen berries) 2 scoops protein powder (vanilla for flavor) 1 cup orange juice blend until smooth TOFU SHAKE (never tried this one!) protein 25-35g 1/2 tub of Japanese soft tofu 2tbsp cocoa powder 1 tsp vanilla 1/2 cup water 2-4 packets of nutrasweet(to taste) 4 ice cubes blend until smooth CHERRY BERRY SMOOTHIE 6 oz diet lemon-lime soda 1 oz sugar free flavored syrup (Davinci) strawberry protein 25-35g sugar-free cherry Kool-Aid to taste 6 ice cubes blend ICED MOCHA 2oz milk substitute 2oz water 2 oz sugar free chocolate flavored syrup (Davinci not hershey's) 1tsp decaf coffee chocolate protein 25-35g 6 ice cubes blend PEANUT BUTTER CUP 2 oz milk substitue 4 oz water 1 tbsp peanut butter chocolate protein 25-35g blend OK I could go on and on but i will list their name's instead and if you want it just email me VERY BERRY SHAKE (dairy) TROPICAL REFRESHER FLAVORED COFFEE MOCHA JAVA CALIFORNIA ORANGE DELIGHT(dairy) CREAMSICLE BANANA CREAM SHAKE (dairy) CARAMEL MOCHA LATTE(dairy but could be made to non dairy) PROTEIN ORANGE JULIUS ORANGE BANANA PROTEIN SHAKE CHOCOLATE, PEANUT BUTTER, BANANA SHAKE CHOCOLATE STRAWBERRY SHAKE COCOA SOY SHAKE RICE CREAM MIX CHOCOLATE SHAKE "YOUR CHOICE" SHAKE (different from yc soda) Ok That's it Whew! now that i have been typing for what seems like for ever i need to go to hee hee. I hope these help some of you who asked me about it! Kristin

Kristin, thank you for sharing! These sound great. I'm 8 wks post-op and noticing I'm losing my hair some. I tried a vanilla protein mix I bought at Traders Joes and it had alot of protein in it,but its just so sweet tasting. I will try some of these recipes,peanut butter cup sounds good. Can you please send me the Banana Cream shake one? THanks Again..It's caring people like you that keep me coming back to this message board. Jeanne also can you e-mail the reciepe for the carmal mocha latte?