Surviving the 4th of July - How did u do ?

I started me day with : 1 FF-SF Yougurt . Protein Drink Lunch ... A small bite of my homemade Eggplant Parmesan - Protein Shake - Dinner Found a yougurt that had 12 grams of Protein - ate one at 6 and another at 8 . Avoided the ever dreaded protein drink this way - Yippe ! 7 boiled peanuts ... Not bad at all .. liked the salt . Water @ 40 oz - along with protein drinks - FLUID INTAKE : 60 . I AM A 4TH SURVIVOR ... but it all sure looked good ! Hope you all had a great 4th . Natalie

bf: 1 scrambled egg, 1/2 piece toast l: 1/2 BLT d: 1/2 hamburger (no bun) w/ cheese, mustard, ketchup, pickle; 3 small bites of broccoli casserole, 1 tortilla chip dipped in taco dip water: 32 oz. I think I was sensible but still enjoyed the cookout I attended without feeling deprived. I drank only water at the cookout and resisted lots of goodies. I picked the two things I wanted to sample most and had a bit of them along w/ my half a burger. I know myself well enough to realize that if I had made myself feel deprived, I would've dwelled on that feeling instead of the good time I was having, plus I would've been more likely to make a horrible food choice when I got home.

Hey all, B-cheese and sliced chicken rolled up L-1/4 cup bbq pork and 2 bites of chicken D-cottage cheese with spagetti sauce s-popsicle I did cheat and had one small taste of homemade ice cream. It was yummy, but I really like loosing weight so just had a taste! Michele Mason -34

BF - OJ Lunch - Turkey chips Snack - Pork rinds Dinner - part of a burger patty w/onion, cheese, tomato, & pickle Snack - strawberry milkshake.... full fat, full sugar.... and I don't feel the least bit guilty. Water through out the day.

Breakfast: nothing Lunch: 4 chips with small amount of cheese dip, 1/4 hamburger with mayo only. Snack: 1/4 cup of strawberry shortcake. Dinner: low carb. sugar free icecream pop. water all day. I feel bad about the strawberry shortcake, but I figured what the heck, it's a holiday. I guess I didn't do to bad, I still lost a pound since yesterday. Debra

breakfast: nothing lunch: 1/4 of a buffalo chicken salad from Chili's dinner: sf ff yogurt and a few chopped walnuts drank crystal light but not enough

B- cottage cheese and orange juice L- gefilte fish and crackers (I'm jewish) D- 1/2 hamburger with homemade lowfat cole slaw, ketchup and no bun.. small amount mac salad, and 2 bites of corn on the cob. For an evening snack I had no sugar, no far (no taste, really) angel food cake and fresh strawberries. But what I really wanted was a piece of the apple pie with the chocolate ice cream and whipped cream. And i probably would have been dumping all night.My problem is I can't do anything by half measures. I am either very good or very bad.