EVENING EATS!!

I do fine during the day with eating what I am supposed to!! But, in the evening...I just want to eat. Yeah, it is "head hunger" cause I am really not hungry!! What to do??? I try to turn over and read. Come online to the web site...but, I can just see food...when does this end?? Anyone else having this trouble?? How do you stay busy at night, 9:00 p.m. and on??? Jeannie

This has ALWAYS been my problem. I just save my daily snack for the evening. I'm supposed to eat three meals and one snack each day and have no problem with wanting to snack during the day. I had some carb countdown yogurt tonight. Christie

Yes, I do, this week has been the worst for me. I have gotten Clondik low carb ice cream sandwitches, which help, but when my son wants his chips, that is very hard to resist. But I find I drink alot of ice cold water and most of the time it helps. Diane Lap RNY -41.5#

What about trying a bedtime snack? Munch a few cashews, have a string cheese stick dipped in marinara sauce, freeze a box of the "portable yogurt" and eat 1/2 of one...something to satiate you without overdoing it. If you let the hunger gnaw away at you, you're more likely to overdo or to choose something "bad." Better to make a healthy, lo-cal bedtime snack a part of your eating routine than to overindulge and regret it. Good luck! ~Jennifer