Thursday - What cha been eatin ?

Well it is Thursday .. The 4th Friday of the week . Today I have had so far ... 1 Adkins Protien Drink - 20 grams PT Breakfast 2 slices of shaved ham ... 2 Fat Free Crackers Lunch - Proplete Gold Protein Drink - with soy milk - 27 grams PT One tablespoon of chicken salad -- only to see if I liked it .. the jury is still out ... For dinner I am hoping to try some shrimp - or taste the chicken salad again ... And do one more protein drink -BLAAAA I know it does not seem like much - but is all I can tolerate ... or want .. So how was your menu ? Nat

Nat, You are SO lucky... I had a protein drink for breakfast 22G... A little while ago (noon) I had 2 fat free club crackers with a tiny bit of egg salad on em'... and proceeded to throw up AGAIN! Well... that was my menu... Hmmmm... I guess dinner is gonna be good ole soup AGAIN!! We had surgery the same day... and I still can't eat hardly anything without throwing up!! Toodles... Loree

Breakfast: 1/2 slice toasted whole wheat bread, 1/2 strip bacon, 2 T of scrambled egg with cheese Lunch: 1/2 chicken, spinach and artichoke quesadilla and 2 fried mushrooms (yeah, I was bad) Snack: 1 ounce soy nut trail mix Dinner: 6 medium steamed shrimp with ****tail sauce

breakfast: 1/2 Kashi protein bar (oatmeal raisin) lunch: Boca Burger (no bun) w/ ketchup & mustard dinner: 2 oz. tuna salad w/ 3 Townhouse crackers evening snack: 2 oz. cashews Tried the First Harvest drink from Wal-Mart that someone had mentioned. It's pretty good (tried cherry limeade), but a little sweet so I had to dilute it. But I was a BAD girl in that I only drank about 12 oz. of water today!

Breakfast - 1 small poached egg w/half slice ww toast Lunch - 1 oz crab salad, 1 oz 2% cheddar cheese, 4 ww crackers Dinner - 2 oz shredded pork, 1 slice tomato Snack - 1 hood carb countdown yogurt w/ 1/3 sliced banana Water-about 50oz so far Will try to have one protein shake before bed. I didn't do great today. The shredded pork isn't supposed to be in my diet until after Tue. We had relatives in for the holiday and I splurged. It went down great. Christie