Help I'm gaining

Hey Post ops 2 plus years or anyone with some answers I am freaking out I have always been one to eat alot of fruit, yogurt, protein bars, meat and veggies. But for some reason my diet that has maintained my weight for the 2 years since I lost 92 lbs in the first 10 months after surgery June of 2001. I have started to exercise more lately as I was unable to after surgery. My inches have slowly crept up about +2 waist and hips. I am in panic mode Do I do Atkins ? or what. My doctor never had a diet persay. Any help would be appreciated?????? What about just protein shakes and liquids. Thanks in advance.

Sharon- Maybe this is just a temporary change. You said that you have started to exercise recently? Maybe you are retaining fluids during exercise. Are you drinking lots of water? Have you checked with your doctor about this? Good luck to you, I'm sure that you will start to lose again soon. Hettie