Would somebody analyze this?
(deactivated member)
on 10/2/09 11:12 am - OH
on 10/2/09 11:12 am - OH
Hi- I am 5+ yrs post surgery. The past month I have tried to lose more weight. I always had trouble getting in my protein. I found some bagels which have 10 grams per bagel.
My daily diet has been: 4 bagels = 40 gr Protein 960 cal.
Laughing Cow low calorie wedge = 10 gr Protein 140 cal
Designer whey protein shakes = 54 gr Protein 300 cal
Fruit usually strawberries = 2 gr Protein 91 cal
_______________________________________________
106 gr Protein 1491 cal.
I have been doing this for a month.
I am GAINING weight. I eat nothing else. Help me.
My daily diet has been: 4 bagels = 40 gr Protein 960 cal.
Laughing Cow low calorie wedge = 10 gr Protein 140 cal
Designer whey protein shakes = 54 gr Protein 300 cal
Fruit usually strawberries = 2 gr Protein 91 cal
_______________________________________________
106 gr Protein 1491 cal.
I have been doing this for a month.
I am GAINING weight. I eat nothing else. Help me.