I have been super lazy

WELL,I HAVE JUST COMPLETED MY TWO YEAR ANNIVERSARY.5-13-06 AND i HAVE TO SAY.OVER THE LAST YEAR??I HAVE BEEN SUPER LAZY ABOUT EVERYTHING.THE WEIGHT I WAS AT WAS 189 AND I GO UP AND DOWN DEPENDING ON THE DAY I GUESS,I AM CURRENTLY AT 195,AND I HAVE BEEN UP AND DOWN AT THAT WEIGHT I HAVE YET TO GET BACK TO 189 I AM BUMMED IN ONE WAY BUT KNOW THAT I HOLD THE KEY TO DO SOMETHING ABOUT IT.WHICH I GUESS IS THE PROBLEM,SOMEONE NEEDS TO TAKE THAT KEY AND TURN ME INTO A LOSER AGAIN.I LOVE MY SIZE AND MAYBE THAT IS WHY I HAVENT DONE ANYTHING MORE TO LOOSE,ANYONE OUT THERE,PLEASE RESPOND AND TELL ME,WHAT EXACTLY I SHOULD DO TO GET IT MOVING AGAIN. EATING BROTHS AGAIN?,YOGURTS?,WHAT WILL START ME UP AGAIN.TO LOOSE??ONLY SALADS AND MEAT?.I AM STILL OBSERVING THE WHOLE WAIT AN HOUR BEFORE DRINKING,AND I AM NOT DRINKING SODA OR BEER.I CAN STILL ONLY EAT HALF PORTIONS OF CERTAIN THINGS.BUT LIKE I AM SEEING,NOTHING IS HAPPENING. MY TWO YEAR ANNIVERSARY CAME AND WENT AND I HAVE YET TO GO BACK TO SEE THE DOCTOR,WHY??BECAUSE I AM QUITE EMBARRASSED AT THE FACT THAT I HAVE NOT LOST ANYTHING MORE,MY DOCTOR SAID THERE WOULD BE A STALL,BUT I THINK I SCREWED ,YSELF UP SOMEWHERE.THANKS TO ANYONE WHO IS GOING TO HELP ME OUT.

Okay, this is a way late response but I don't get to this board often. First, go for your checkup. Your doctor is there to help you! You need to be diligent about having your lab work done and making sure you are getting enough nutrition. You may be depleting the calcium from your bones and not know it. You are setting yourself up for lots of problems on down the road. If you aren't already, try tracking your intake on fitday.com. Maybe if you do that, you can see where you need to make a change. I had a 6 pound regain in May and have just finally gotten it off. I was also lazy. But geez, if you aren'****ching what you're doing, soon it will be 10 - 20- 30 or more. Pay attention and get back to the program. You've worked too hard to blow it because you are lazy! Basics, protein 80-100 gms a day. Water - 64 oz or more. Fruits and veggies only after you've eaten your protein. If portion control is a problem, measure everything. Eat only what you've measured and then you're done. Stay away from all simple carbs, sugar, flour, potatoes, rice, pasta, corn, peas. Exercise? Are you doing any? I personally hate to exercise but I try to get in at least 2-3 times a week. I walk or do water aerobics. If you are hungry, drink. If you are still hungry in 20 minutes then eat something. Lots of times if I think I'm hungry, I'm really thirsty. Try eating 5-6 small meals in a day instead of 3 larger ones. That keeps your blood sugar more stable and helps with the carb cravings. Most of all, get to your WLS doc. He'll help you get back on track and make sure nothing else is going on like low thyroid or something else. Good luck! Lyn