First off congradulations on your weight loss... Way to go! I understand what you are feeling... I too can eat way more then I could, say about a month ago... I had my surgery 05/15/03 down 190 pounds... It depends on the day for me... Someday's I wake up and I am very hungry and could eat a lot that day... Other days I do not feel like eating at all... weird? But my portion size is diffinatly bigger now.. compared to like a cup full of what ever I was eating 6 months ago... I just keep track of what I am eating and how much of it... and I weigh myself every couple of days... to make sure I do not gain the weight back...! Never want to be large again!!!!! Ain't going to happen! Good luck and remember tomorrow is always another day...

Sound like everyone is doing just great! Keep up the good work... it is very tough sometimes, but remember tomorrows always a new day... I weighed 406 lbs day of my surgery I now way 230 lbs.... that is 176 pounds... the weight loss is very slow now but at 230 I am extremly happy..... A new MAN.....!

YEAH GRACE!!!!! What an AWESOME weight loss!!!!!!!! Hugs Caroline

Yay Kelly!!!!!

I hadn't lost weight in a while either and decided to keep track of everything I ate and my exercise. For each meal I keep track of the calories, carbs, protein, water, and time. Exercise is counted in minutes. At the bottem of the page I have a running total. My process kinda reminds me of weighwatchers points as I am allowing myself so many calories, carbs, protein, and water each day and when that is up, I have to stop or in the case of water, can't stop until I have enough. What I noticed is that I was nibbling too often and having way too many carbs and not enough****er and protein. I thought I had been doing well but the proof is in the writing. I lost five pounds in the first five days and feel so much more energetic without having so many carbs. Maybe something like this could work for you.