NO WEIGHT LOSS IN MONTH'S

I had my surg. on May 12, 2003. I have lost 138 pds. I have not lose since FEb. what happened. I tryed the exersize but that didn't work. more water that didn't help. help me i'm depressed bad.

Stephanie, Just saw your post on the 2003 board. Sorry to hear you are having trouble I know it is frustrating and depressing not to lose. I do not know what to tell you other than to try changing your eating?? What are you eating?? and how close are you to goal??

Hi Stephanie What is your current weight and how much more do you need to lose? Sending hugs, Caroline

Well i can say i have finally lost 5 pounds from all water and more walking what a ru**** was better than getting drunk.Started 5\12\03 407 6\29\03 268 total 139 still need to lose aleast 100 more

Hi Stephanie WONDERFUL!!!!!!!!!!!!! And LOL about the rush You must be doing something right as the weight loss is picking up again, so hang in there and keep doing the right things!!! The weight loss WILL happen Here rooting for you!!!!!! Caroline

Hey there--- I understand. The weight loss is such a high-- if only it continued--- and if the body looked fabulous without plastic surgery! I have stopped too-- at 80% of my target loss.... My suggestion-- focus on fitness-- keep a diary-- get some make up and clithes and work on feeling good abou yourself! Bless you sweetie !

Stephanie, I had my surgery the day after yours and have hit a killer plateau. I just wanted you to know that you were not alone. I'm so glad to see that your weightloss has picked up again. Take care, Claudia

I hadn't lost weight in a while either and decided to keep track of everything I ate and my exercise. For each meal I keep track of the calories, carbs, protein, water, and time. Exercise is counted in minutes. At the bottem of the page I have a running total. My process kinda reminds me of weighwatchers points as I am allowing myself so many calories, carbs, protein, and water each day and when that is up, I have to stop or in the case of water, can't stop until I have enough. What I noticed is that I was nibbling too often and having way too many carbs and not enough****er and protein. I thought I had been doing well but the proof is in the writing. I lost five pounds in the first five days and feel so much more energetic without having so many carbs. Maybe something like this could work for you.