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Topic: RE: lost 101 lb
Height 5'0" HW 216.5 / Pre-Op 210.8 / SW 200.8 / GW healthy
I know there's a skinny gal in here somehwere!
A journey of a thousand pounds begins with a single ounce!
CONGRATULATIONS, your success is amazing and inspirational!!!
Height 5'0" HW 216.5 / Pre-Op 210.8 / SW 200.8 / GW healthy
I know there's a skinny gal in here somehwere!
A journey of a thousand pounds begins with a single ounce!
Topic: RE: lost 101 lb
Congratulations on your success!! 101 pounds is nothing to sneeze at...that's a LOT of weight and you should be very proud of yourself. 
Just pick up two 50 lb. bags of dog food and carry those around with you for just 15 minutes and you'll REALLY appreciate what a HUGE accomplishment you've made. 
Just pick up two 50 lb. bags of dog food and carry those around with you for just 15 minutes and you'll REALLY appreciate what a HUGE accomplishment you've made. meonlybetter
Topic: RE: Trouble.....trouble...trouble....
hey ,i personally never had problem with my protein and heir are some of my favorite
recipes:
i marinate chicken tenders in some Dijon ,garlic powder ,paprika,Italian seasoning and 1/4 C of low fat Italian dressing and when i am cooking it i butterfly the tender for a nice and juicy chicken tender. i also marinate thin stripes of beef in that marinate to and eat it whit 1 Tbls of lit mayo and low S ketchup whit some hot sauce
1/2 cup shredded Vidalia Onion
3 large eggs
2 cups Non Fat Cottage Cheese
salt
pepper
Preheat oven to 350 degrees. Spray non fat cooking spray on muffin tins.
Drain Tuna, and break apart in large mixing bowl. Add shredded onion, cottage cheese, eggs, salt and pepper to taste. Mix well.
Divide batter evenly into 12 muffin tins, cook for 30 minutes. Cool and remove from tins.
Delicious warm or cold!
Number of Servings: 12
2 Tbsp Promise Fat Free Margarine
1 Tbsp Hellmann's Reduced Fat Mayo
11/2 Tsp Hellmann's Reduced Fat Mayo
1 Tbsp Lemon Juice
1/8 Tsp Dried Basil
1/8 Tsp Black Pepper
1/8 Tsp Onion Powder
1/8 Tsp Celery Salt
1 Pound Tilapia Fish
Arrange fillets in a single layer on the prepared pan. Broil for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets and cover them with the parmesan cheese mixture on the top side. Broil for 3 more minutes or until cheese melts and the fish flakes easily with a fork. Be careful not to over cook the fish. Makes 4 servings.
Number of Servings: 4
recipes:
i marinate chicken tenders in some Dijon ,garlic powder ,paprika,Italian seasoning and 1/4 C of low fat Italian dressing and when i am cooking it i butterfly the tender for a nice and juicy chicken tender. i also marinate thin stripes of beef in that marinate to and eat it whit 1 Tbls of lit mayo and low S ketchup whit some hot sauce
Tuna Muffins (WLS friendly)
Nutritional Info- Fat: 1.7g
- Carbohydrates: 2.7g
- Calories: 66.7
- Protein: 10.4g
Ingredients
6 oz can White Albacore Tuna in water, drained1/2 cup shredded Vidalia Onion
3 large eggs
2 cups Non Fat Cottage Cheese
salt
pepper
Directions
Makes 12 muffinsPreheat oven to 350 degrees. Spray non fat cooking spray on muffin tins.
Drain Tuna, and break apart in large mixing bowl. Add shredded onion, cottage cheese, eggs, salt and pepper to taste. Mix well.
Divide batter evenly into 12 muffin tins, cook for 30 minutes. Cool and remove from tins.
Delicious warm or cold!
Number of Servings: 12
Parmesan Tilapia Fish
Nutritional Info- Fat: 5.5g
- Carbohydrates: 3.2g
- Calories: 148.8
- Protein: 23.2g
Ingredients
1/4 cup Parmesan Cheese2 Tbsp Promise Fat Free Margarine
1 Tbsp Hellmann's Reduced Fat Mayo
11/2 Tsp Hellmann's Reduced Fat Mayo
1 Tbsp Lemon Juice
1/8 Tsp Dried Basil
1/8 Tsp Black Pepper
1/8 Tsp Onion Powder
1/8 Tsp Celery Salt
1 Pound Tilapia Fish
Directions
Preheat Broiler. Grease broiling pan or line pan with aluminum foil. In a small bowl mix parmesan cheese, promise margarine mayonnaise and lemon juice. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.Arrange fillets in a single layer on the prepared pan. Broil for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets and cover them with the parmesan cheese mixture on the top side. Broil for 3 more minutes or until cheese melts and the fish flakes easily with a fork. Be careful not to over cook the fish. Makes 4 servings.
Number of Servings: 4
HW: 461 SW:437 CW:251 under 260 oh yaaaa
GW:190 
Topic: lost 101 lb
hi everyone ,this morning i have lost 101lb
i am sooooooooo happy and excited ,even tho i have to lose 170 lb more to get to my goal weight .i had a grate weekend i went chopping at Kohl's and bought lots of nice close and on Sunday i went to Canada to visit my sister's new hose ,and we had goooooooood time in her pool. all in all i feel wonderful and i cant wait to get to my final goal(i know its going to take some time)bey the way i am going to be 12 week's post op tomorrow
i am sooooooooo happy and excited ,even tho i have to lose 170 lb more to get to my goal weight .i had a grate weekend i went chopping at Kohl's and bought lots of nice close and on Sunday i went to Canada to visit my sister's new hose ,and we had goooooooood time in her pool. all in all i feel wonderful and i cant wait to get to my final goal(i know its going to take some time)bey the way i am going to be 12 week's post op tomorrow HW: 461 SW:437 CW:251 under 260 oh yaaaa GW:190
Topic: RE: HELLO ONEDERLAND!!! YAY!!
CONGRATULATIONS!!
I hope you are really proud of yourself...you should be!!!
I hope you are really proud of yourself...you should be!!!
meonlybetter
Topic: RE: Update on hubby-OT
Prayers your hubbys way that he will find help and relief. May blessings find you both on your journeys.
Topic: Update on hubby-OT
This is off topic, but I posted two months ago about my hubby's right eye vision going out the day after I got back from Mexico. So two months of testing (AND COPAYS) and the retina specialist has flat out told us he can't help us. He is sending us to one more specialist in North Florida, the only one of his kind and if he can't help we have a referral to a special eye institute in Miami.
So keep the prayers coming! Thanks, Emily
So keep the prayers coming! Thanks, Emily
Topic: RE: what is a guilt free snack?
I stick with protein for snacks, turkey/cheese roll up, pepperoni and cheese, you could do greek yogurt but I don't like it, turkey w mayo, eggs w mayo.
Sorry, I'm not good at this. I have an IUD and haven't had a period in 2 years. I can't even remember.
lol.
Sorry, I'm not good at this. I have an IUD and haven't had a period in 2 years. I can't even remember.
lol. Most Active
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