Recent Posts
Topic: RE: Concert Wows
Wonderful feeling for you and hubby. My hubby & I just celebrated our 33rd wedding anniv. and he has been so supportive in my journey and believe me we are both enjoying the new me (if you can read between the lines ). It is a great feeling. Congrats!!
Topic: Am I doing something wrong?
Had RNY on 4/26/10 - I feel great have dropped 2 1/2 clothes sizes and have tons more energy BUT only 55 lbs. have disappeared. I lose 3 - 5 lbs and then I stall for up to 3 weeks. I am paying close attention to what I am eating and eat very little. Taking my vitamins, protein and drinking fluids. I walk almost everyday for at least 20 - 40 minutes. Maybe I am just a slow loser? Just getting a little concerned and wondering if I am the only one. Thanks
Topic: RE: repost from RNY boards
i feel the same way... i am always hungry... have been since i had the surgery. i have never had a period of "oh i am not hungry so i wont eat" (except for the 1st week after surgery). i am always thinking about how much i should be eating... am i having too many meals / snacks? am i grazing? i am going stir crazy!!!
the last time i was in my doctors office, i was told to up my calories to 1000 - 1200. so when i am in doubt i goto myplate on livestrong.com and list what i eat for 2-3 days. that helps me understad how much i am consuming, and if i should worry or eat more to meet my caloie goals. it really calms my mind.
the last time i was in my doctors office, i was told to up my calories to 1000 - 1200. so when i am in doubt i goto myplate on livestrong.com and list what i eat for 2-3 days. that helps me understad how much i am consuming, and if i should worry or eat more to meet my caloie goals. it really calms my mind.
Topic: RE: HAIR LOSS!!!
ACK! Im right with you! And Im also thankful for having thick hair to start with!
I talked to the nurse about it at my 3 mos check up (it was just starting then) and I mentioned Biotin... She said I could try it - but there havent been any real studies proving its effectiveness. I thought it was worth a shot... Though I have yet to take it.
I talked to the nurse about it at my 3 mos check up (it was just starting then) and I mentioned Biotin... She said I could try it - but there havent been any real studies proving its effectiveness. I thought it was worth a shot... Though I have yet to take it.
Alyssa
"Adopt the secret of nature. Her secret is patience." - Ralph Waldo Emerson
"Adopt the secret of nature. Her secret is patience." - Ralph Waldo Emerson
Topic: RE: repost from RNY boards
My amounts of food really depends on the texture of them. Soup, like minestrone with lots of veggies, I can have 2+ cups. More solid type food like you described, I can eat about what you eat. Just to encourage you, my weight loss has slowed a bunch too! I hit a two week with no loss stretch that had me frustrated. I am trying to increase the exercise to build muscle and that seems to have gotten me past my stuck place. But it is slow. I have lost only 5 pounds in the last month. Like you said, as long as it keeps coming off!
Topic: RE: Concert Wows
Good for you Emily! I know, doesn't it feel wonderful to have your hubbies arms fit around you? I'm so happy for you. Keep up the good work.
Topic: repost from RNY boards
4 months out
I realize that every pouch is different... however... I feel as though I can eat alot. I don't go into a meal trying to eat as much as I can, but I also have had enough restriction that I never really kept up with measuring either. I am scaring myself thinking about stretching or having already stretched my pouch enough to make fail at this.
I am in therapy for food issues and I want to start measuring again. Problem is that the staff at the surgeons office keep telling me that to start it should be a half cup and that by the end of first year up to a cup and half. Well great, but where should I be or should I aim to be NOW? So I pose the question, at 4 months out what amounts are people eating?
I know that I get in a hurry alot and opt for the taco bell crunchy taco on the road as it is smallish and seems less threatening than the alternatives, but I am trying to get in the habit of preparing my own food more often and quantity seems to be my stumbling block. A typical evening meal for me is 2-3 ounces of grilled/baked chicken or salmon and a half cup of a vegetable. Sometimes I cannot fini**** all, other times I can and just stop anyway. Is that alot? I often feel like it is too much and I worry about my success. Weight loss has definitely slowed down but has not completely stopped, I made it through 6 week period with a mere 5 pound loss and started losing again although it is still slow say 2-3 lb per week. I am okay with those numbers as long as it keeps going. My big concern is eating too much. The thought of defeating the purpose of my surgery just makes me nauseas and lose sleep.
Any and all advice is welcome, flames.... not so much.
Razz
I realize that every pouch is different... however... I feel as though I can eat alot. I don't go into a meal trying to eat as much as I can, but I also have had enough restriction that I never really kept up with measuring either. I am scaring myself thinking about stretching or having already stretched my pouch enough to make fail at this.
I am in therapy for food issues and I want to start measuring again. Problem is that the staff at the surgeons office keep telling me that to start it should be a half cup and that by the end of first year up to a cup and half. Well great, but where should I be or should I aim to be NOW? So I pose the question, at 4 months out what amounts are people eating?
I know that I get in a hurry alot and opt for the taco bell crunchy taco on the road as it is smallish and seems less threatening than the alternatives, but I am trying to get in the habit of preparing my own food more often and quantity seems to be my stumbling block. A typical evening meal for me is 2-3 ounces of grilled/baked chicken or salmon and a half cup of a vegetable. Sometimes I cannot fini**** all, other times I can and just stop anyway. Is that alot? I often feel like it is too much and I worry about my success. Weight loss has definitely slowed down but has not completely stopped, I made it through 6 week period with a mere 5 pound loss and started losing again although it is still slow say 2-3 lb per week. I am okay with those numbers as long as it keeps going. My big concern is eating too much. The thought of defeating the purpose of my surgery just makes me nauseas and lose sleep.
Any and all advice is welcome, flames.... not so much.
Razz
Topic: Concert Wows
Last night hubby and I went to a concert at a local club /bar. I wore my only 'going out' shirt and my tightest jeans which are pretty loose. (XL shirt and 16 plus size jeans) I didn't particularly feel 'small' but felt fine. As you can imagine it got tight in the crowd and hubby ended up standing behind me. During the songs, he would wrap his arms around me. Yup. That's crazy. His arms fit all the way around me. He would block the a holes from squishing me. That was a lot of fun and really, really crazy.
At one point a girl beside me saw my phone with our 3 kids. She couldn't believe I had 3 kids and said "wow, you look great" I was like "excuse me? What?" That's just insane.
At one point a girl beside me saw my phone with our 3 kids. She couldn't believe I had 3 kids and said "wow, you look great" I was like "excuse me? What?" That's just insane.