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Topic: RE: OMG!!!! MY HAIR!!!!!
my hair has been falling out so badly for the past 2 months, but i just started taking a Silica Complex. the hair loss has slowed down a lot.
Murf
Topic: RE: So, how many cals, fat and carbs are you taking in daily...for those that are losing steady.
I lose steady if I keep carbs under 50 and protein over 100. Its easy to keep track on a site like livestrong.com.
Good luck.
Good luck.
Topic: So, how many cals, fat and carbs are you taking in daily...for those that are losing steady.
Not sure where my numbers should be. One day I'm lucky to get 700, another day I'm pushing 1100. As for carbs and fat....I have no clue. All I know is that I'm sick of my scale going back and forth. I want some steady loss again.
Any imput would be greatly appreciated. Oh, and if you could add your current weight that'd be good too so I could compare to my own.
Thanks!
Any imput would be greatly appreciated. Oh, and if you could add your current weight that'd be good too so I could compare to my own.
Thanks!
Kim
Heaviest 397/ Before Surgery 367/ Lowest 170/ Current 185
Topic: RE: OMG!!!! MY HAIR!!!!!
I use the GNC brand Hair, Skin, and Nails for Women vitamin. I will warn ya tho, they smell (and taste, for that matter) like fish so if you are sensitive to smells like my sister is, you may not be able to take them. I just picked up the Vitamin Shoppe brand to try and they don't smell much better (Vitamin Shoppe gives you a point for each dollar you spend. At the end of the year, you get a check based on the amount of points you earn, so I try and get most of my stuff from there).
Good luck!
-CC
Good luck!
-CC
Topic: RE: OMG!!!! MY HAIR!!!!!
What's the name of the hair, skin nail formula vitamin you are taking?
Topic: RE: 100 pounds down...
Congratulations !! And you are right it is something to share 
You should be proud, I will probably shout it from the rooftops when I hit that mark. Getting close but yet so far still. Keep going and that next 45 will be gone before you know it!
You should be proud, I will probably shout it from the rooftops when I hit that mark. Getting close but yet so far still. Keep going and that next 45 will be gone before you know it! Topic: 100 pounds down...
Ok, I know we are not supposed to focus on the "numbers", but meeting certain weight goals is a boost so I feel the need to share this one... as of this morning, I am 100 pounds down from my high weight! I started this journey weighing 345 pounds (my highest was 347 that I have on record, but I count the 345 as my start because that was when I went for my consultation). I haven't been this low in over 15 years. I feel great with just a few issues (lately, constipation and more recently some stomach cramping) and I have more energy than I know what to do with. Thank God for the gym!
Anyway, I just wanted to share. Hope you are all doing well.
-CC
Anyway, I just wanted to share. Hope you are all doing well.
-CC
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