Heyas =)

Oh...and Karen,
I understand about the husband and working out thing.  I feel the same way!  I like to work out with my fiance' but I like it when he's doing his own thing and I'm doing mine.  I'm too nervous when he's watching me.

 No, I don't know about calories in the shake, I don't look at those, but I'm sure if you measure your ingrediants you can just put it in a site like livestrong and figure it out very quickly.

You will have to do a few and see what you like. I do 1/2 cup half and half, 2 scoops choc protein, pour in some Davinci or Torani caramel syrup, blend

add 3 cups coffee (that is by the side of my pot but I do not think its actual 'cup', handful of ice, blend. I like mine better with room temp coffee. I set my coffee pot to go off 3 hours before I need it. 

That sounds fantastic!  I'm going to try it.