So, how many cals, fat and carbs are you taking in daily...for those that are losing steady.

Not sure where my numbers should be.  One day I'm lucky to get 700, another day I'm pushing 1100.  As for carbs and fat....I have no clue.  All I know is that I'm sick of my scale going back and forth.  I want some steady loss again.
Any imput would be greatly appreciated.  Oh, and if you could add your current weight that'd be good too so I could compare to my own.

Thanks!

I lose steady if I keep carbs under 50 and protein over 100. Its easy to keep track on a site like livestrong.com.

Good luck.

I don't really keep track of anything besides protein, however I do tend to stick to simple foods that are very low carb. As long as I stick to my portion sizes and lean meats/veggies I steadily lose about 2-2.5 lbs a week. Currently at 219.