Survey about calories
Hi all,
I'd like to know:
Your current weight: 296
Are you losing good right now: 6 pounds in last three weeks
Daily Avg Cals: 1000
Daily Avg % Protein: 42%
Daily Avg % Fat: 30%
Daily Avg % Carbs: 28%
How often do you exercise and for how long: 2-3 times per week, 20 min bike, 0.5 mile walk and bowflex (eight exercises, 3 reps of 10 each)
I'm asking because I've noticed I can eat a bit more now and my appetite is coming back. At the same time my weight loss has just slowed a bit and I'm wondering if I'm consuming too much for how far out I am.
Thanks,
I'd like to know:
Your current weight: 296
Are you losing good right now: 6 pounds in last three weeks
Daily Avg Cals: 1000
Daily Avg % Protein: 42%
Daily Avg % Fat: 30%
Daily Avg % Carbs: 28%
How often do you exercise and for how long: 2-3 times per week, 20 min bike, 0.5 mile walk and bowflex (eight exercises, 3 reps of 10 each)
I'm asking because I've noticed I can eat a bit more now and my appetite is coming back. At the same time my weight loss has just slowed a bit and I'm wondering if I'm consuming too much for how far out I am.
Thanks,
Kim
Heaviest 397/ Before Surgery 367/ Lowest 170/ Current 185
My weight is 209
Yes I am losing WONDERFULLY!! (Due to my starting to exercise)
The daily averages I never count those...
I exercise four times a week on my treadmill for 2 miles at a comfortable pace...
My appetite is coming back too girl!! And I do not dump so I do indulge every blue moon, nothing wrong with that. I am still losing steadily, and skinny people indulge at times! You are doing so good on your weight loss! Congrats!
I weigh 216
lost from 231 July 4th, so like 16 lb for July
I don't count calories but protein and carbs.
I stay at 50 carbs a day and over 100 protein.
I try to work out 5 days a week. I'm doing C25K 3 days a week and elliptical/bike two days a week. I am trying to add strength training but its hard for me to stick with it.
Remember we all lose at different rates. Just do what you should and it will come off.
don't compare yourself to BOOM, she is a machine!! lol Love ya!
of 10 each)
lost from 231 July 4th, so like 16 lb for July
I don't count calories but protein and carbs.
I stay at 50 carbs a day and over 100 protein.
I try to work out 5 days a week. I'm doing C25K 3 days a week and elliptical/bike two days a week. I am trying to add strength training but its hard for me to stick with it.
Remember we all lose at different rates. Just do what you should and it will come off.
don't compare yourself to BOOM, she is a machine!! lol Love ya!
of 10 each)
Hi-
I am 15 weeks out:
Current weight is 327; down from 416
Average 5lbs per week
Calories: 500-650 daily
Protein: 50-60 grams ( I should get more)
I swim a few times a week but because of serious post-op complications, my exercises has been put on hold until September.
I too recently thought my hunger was returning so I talked with the nutritionist. He said that it was more likely that I was not feeling a sensation of fullness versus actual hunger. Not sure if that is true but psychologically it is working for me! LOL.
I am 15 weeks out:
Current weight is 327; down from 416
Average 5lbs per week
Calories: 500-650 daily
Protein: 50-60 grams ( I should get more)
I swim a few times a week but because of serious post-op complications, my exercises has been put on hold until September.
I too recently thought my hunger was returning so I talked with the nutritionist. He said that it was more likely that I was not feeling a sensation of fullness versus actual hunger. Not sure if that is true but psychologically it is working for me! LOL.
Most Active
Recent Topics
