How many protein shakes do you drink a day?

Emily F.
on 6/1/10 8:43 am
Just wondering. i just added these to my intake and have been pleasantly surprised that I started losing more. Also, how many g protein in each one.
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heitimay
on 6/1/10 10:23 am
I have at least one per day to supplement my protein. Usually I have one that has 26g in the powder scoop, then add it to 1 cup of milk which then makes 36g! Or I enjoy the Trader Joe's already prepared protein drink that has 35g. Both are quite tasty.
albertaamanda
on 6/1/10 2:51 pm - Canada
I used to do one protein shake with milk a day, it was like 36g of protein each shake, but my dietician told me the body can't absorb that much protein at one time, and to split my shake up to half a scoop twice a day..
kbowman2
on 6/2/10 1:47 am
I do Unjury Vanilla or Chocolate with skim milk.  The result...28 grams per serving.  Very tolerable, doesn't make me nauseous.

Kim
Heaviest 397/ Before Surgery 367/ Lowest 170/ Current 185
      

Emily F.
on 6/2/10 4:28 am
How many a day?
For great WLS info join me here  www.dsfacts.com
Shawn K.
on 6/2/10 3:09 am - The Colony, TX
I am doing 2 a day, but also trying to get in with eating 100 grams of protein. 
I have started a blog all of my own for this journey.  Please follow me at www.digitalsheep.org.


              
deltapearl
on 6/2/10 12:31 pm - Lewisville, TX
RNY on 04/26/10 with
I'm doing 2 a day (as my nut. recommended)  they have between 20 and 35 g of protein.  I am getting in between 90-100 g a day right now
    

312 / 257.8 / 188.4/ 135
HW / SW / CW / GW
Cindya19
on 6/8/10 9:56 am - West Bend, WI
I try to get 2 in a day.  I mix the protein powder with soy milk.
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