Are you eating CRACKERS and BREAD and CARBS, oh my?
I'm 6 weeks out and able to have small amounts of starches and my nut recommends eating it with your protien. I've had tricuits, wheat thins, 1/4 whole wheat bun, pita, low carb whole wheat tortilla, I haven't had any issues with food going down. My nut feels that you should be balanced never go without something just don't eat junk NO whites , no white rice, white bread, white pasta etc oh yeah I have tried whole wheat pasta had protien pasta w/ meat for spagetti I just have to meet my protien needs everyday
I eat grits at least once a week (with a little protein powder sprinkled in). I also have tried other carbs (i.e. saltine crackers, a few strands of pasta, bite of mashed potato, baked corn chips), but I always pair it with a protein and I have had no problems. But it is only a bit... I don't pu**** and I chew it to death!