6 Weeks Out How much are you eating?
Honestly, I am not sure what my calorie intake is. On an average day, I eat 2 meals, usually fish (1/2 a tilapia filet fills me good, or 5 or 6 shrimp with some lemon juice) or eggs since they are high in protein and easy to digest. I am just not very hungry. I try and have at least 2 protein shakes a day and try to get at least 60 ounces of water in besides that. I have found that now that I am working out at the gym, my water intake has increased, but I am sure the amount of water I am losing during the workout counteracts that....lol
not counting calories, but i try to aim for the 60g mark for proteins. i am not eating enough to worry about calories at this point.
Starting Weight 340. I am 5'7"
Goal 1: VSG by April 2010 - (scheduled for April 28 2010)
Goal 2: Lose 10% of Total Body Weight - (May 17, 2010)
Goal 3: Lose 50 pounds- (June 10, 2010)
Goal 4: Lose 50% of Excess Weight (Aug 10, 2010)
Goal 5: Lose 100 pounds (Oct 7, 2010)!!!!!!!!!!!!!
Goal 6: BMI of 29
Goal 1: VSG by April 2010 - (scheduled for April 28 2010)
Goal 2: Lose 10% of Total Body Weight - (May 17, 2010)
Goal 3: Lose 50 pounds- (June 10, 2010)
Goal 4: Lose 50% of Excess Weight (Aug 10, 2010)
Goal 5: Lose 100 pounds (Oct 7, 2010)!!!!!!!!!!!!!
Goal 6: BMI of 29
I get my protien in but at first I was eating less than 500 calories a day like between 300-400 now i'm eating closwer to 700-800 I've been on a stall for the past 2 weeks and thought maybe I was eating to many calories .. I get between 65-70g a day w/o protien drinks (they are the only thing that don't sit well in my pouch they are nauseating and the smell maks me gag I was a gaggy person to begin with)
I'll be six weeks out tomorrow and I'm consuming usually 550-750 calories per day. I try to eat six small meals (as instructed by doc). All meals are protein based. Every morning I start with an Unjury and milk shake. The rest of the day I get all my protein from food. If I find I want to eat something without protein I supplement with a protein drink at the end of the day. Oh, and I do count my protein shakes and drinks as a meal.
However, I have only lost 7 pounds in the past three weeks so I might not be the right one to ask.
However, I have only lost 7 pounds in the past three weeks so I might not be the right one to ask.
I'm on a 3 week stall to it's driving me crazy stalls don't bother me but it's been like 3 weeks i've lost 2 lbs
I need to do the 6 i'm only doing 4 it's hard to eat 5-6 times a day but I really feel I need to in order to up my metabolism. I worked out a little bit this morning on my elliptical and i've been extremly active around the house and i'm going for a nice long walk later with the kids.
I was told my my NUT and Doc that I needed to be at 1000 calories a day, I was at about 600-800 a day and I was not loosing anything, once I added in an additional snack the scale started moving again! Maybe try adding a snack or 2 in just to bump up your calorie intake and kick you matabolism back in gear. Good Luck!!