Where is everyone??? lol
I am doing good! Learning to eat slow has really stopped me from throwing up at every meal... I am totally timing myself and making sure I take at least 20 minutes... Only took 3 wks to realize that I eat wayyyyyyyyyyyyyy too fast and it's not what I am eating but HOW I am eating it! Duh!
Went to a post-op class yesterday that reminded me what to do etc... It was good to have a refresher... Starting out the day with a warm liquid (as was suggested to me by my nut) has really helped..I wasn't doing it everyday and wasn't making the connection that it did make a difference... sometimes I am so dense!! haha
Went to a post-op class yesterday that reminded me what to do etc... It was good to have a refresher... Starting out the day with a warm liquid (as was suggested to me by my nut) has really helped..I wasn't doing it everyday and wasn't making the connection that it did make a difference... sometimes I am so dense!! haha