Protein Pudding 2 Ounces =25 Grams Protein

1 chocolate or whatever is your favorite flavor sf pudding
4 scoops of protein (25 grams protein per scoop)
8 ounces of water

Mix and divide into 4 containers. Can be frozen like ice cream.

Hey Wonderling, do you use the regular size or large size pudding mix? This sounds like a good way to get some protein in for the day. Thanks!!  Zella

Regular size. You can add 12 ounces of water and make 6 servings. I also add soluable fiber and an envelope if Miralax. I have been regular everday and there is no extra bulk or flavors to make the pudding mix yucky. I like being able to get all my protein in 3 pudding cups. You can also make the chocolate flavor stronger by adding cocoa powder and a couple of splendas. I am making all kinds of recipes and I might start a cookbook on my profile page.

Cookbook is a great idea!!  Have you seen plussizedbarbie 's blog? i love it. I would love to see yours!

That is such a great idea! Especially for people like me who have not a lot of imagination when it comes to recipes. 3 pudding cups sounds great to me also.....and at a reasonable cost per cup. Thanks! loads for the ideas.  Zella

I made some sf/ff lemon pudding (small box) with 2 cups of 8th continent light vanilla soy milk and 1/3c nonfat powdered milk. Then for each serving added a scoop of unjury unflavored, totaling 155 calories and 25 grams protein. Amazingly it still tasted like lemon =P

Thank you so much for this!!!! I am going to make some right now! I am struggling at getting the 80ish grams of protein a day and this will definitely help.