Happy 6 Month Surgiversary!
Hi Everyone!
Just learned about this board from a posting Kim left on another one. April 16th was my big day. Was 287 on day of surgery and 297 day of consult. I stay with the prescribed suppliments, walk two miles 5 days a week with our golden retreiver puppy (Isabella) and try for 62 oz of H20 daily. I try for 80g of protein daily with two South Beach protein bars included. Off meds for insulin resistance and hypertension. Lipids are now normal. I'm hoping that some day I'll be able to get rid of the C-pap. I'm now losing at the rate of about 2 lbs/ week. It's great to fit into clothes in the closet I never thought I fit into again. Best wishes to all of you and thanks Kim for the link to this board.
Blessings,
Ron
Just learned about this board from a posting Kim left on another one. April 16th was my big day. Was 287 on day of surgery and 297 day of consult. I stay with the prescribed suppliments, walk two miles 5 days a week with our golden retreiver puppy (Isabella) and try for 62 oz of H20 daily. I try for 80g of protein daily with two South Beach protein bars included. Off meds for insulin resistance and hypertension. Lipids are now normal. I'm hoping that some day I'll be able to get rid of the C-pap. I'm now losing at the rate of about 2 lbs/ week. It's great to fit into clothes in the closet I never thought I fit into again. Best wishes to all of you and thanks Kim for the link to this board.
Blessings,
Ron
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