Summer is coming, and smoothie recipies will cool ya down!!

Ingredients # 5-6 large strawberry (I use frozen ones) # 1/2 medium banana # 1/4 cup plain fat-free yogurt # 1/4 cup 2% low-fat milk # 1/8-1/4 cup Splenda sugar substitute (depending on preferred sweetness) # ice cube (if you don't use frozen Strawberries) Directions: Hull and wash the Strawberries Peel and slice the Banana. Put everything into the blender and blend on high speed until smooth. Pour into a glass and enjoy! how about this one Banana-Orange-Strawberry Smoothie Ingredients: ? 1 banana ? 1/2 cup SMUCKER'S® Sugar Free Orange Marmalade ? 1/2 cup SMUCKER'S® Sugar Free Strawberry Preserves ? 2 cups plain, unsweetened soy milk ? 1 1/2 teaspoons ground ginger ? 1/4 teaspoon vanilla Directions In a blender, combine all ingredients and blend until smooth. If more sweetness is desired, add 2 tablespoons more SMUCKER'S® Sugar Free Orange Marmalade. Strawberry 5 large strawberries 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen (This is one container of Yoplait) 4 oz. Crystal Light or other sugar-free lemonade Optional protein powder for increased nutrition Put all ingredients into blender. Blend until smoothie consistency is reached! Nutritional Information: Serves 2, per serving: Fat: 0 g Calories: about 70 Blueberry 6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen (This is one container of Yoplait) 1 cup blueberries, fresh 1 cup non-fat milk Optional protein powder for increased nutrition Put all ingredients into blender. Blend until smoothie consistency is reached! 1/2 cup frozen blueberries may be added to make it thicker. Nutritional Information: Serves 2, per serving: Fat: 0 g Calories: about 128 Apple Coconut 1/4 cup apple juice 1 pinch grated coconut or 1 T. coconut milk 1/2 banana 1/4 teaspoon fresh ginger root peeled 2 small ice cubes Optional protein powder for increased nutrition Put all ingredients into blender. Blend until smoothie consistency is reached! *I have not tried this one personally, so if you do tell me if it is good or not. Nutritional Information: Serves 1, per serving: Fat: 0 g Calories: about 100 (very rough estimate) Chocolate Peanut Butter Banana 1 banana 2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!) 1-2 squirts of Hershey's reduced calorie chocolate syrup 1 Tbs. wheat germ 6 oz. soy milk Optional protein powder for increased nutrition Put all ingredients into blender. Blend until smoothie consistency is reached! Nutritional Information: Serves 2, per serving: Fat: 5 g Calories: about 170 Apricot Mango 6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt (This is one container of Yoplait) 1 cup. Crystal Light lemonade 1/2 banana 5-6 canned apricot halves Optional protein powder for increased nutrition Put all ingredients into blender. Blend well until smoothie consistency is reached! Nutritional Information: Serves 2, per serving: Fat: .5 Calories: 180 Melon Madness 1 cup of peach fat-free yogurt, frozen 1 cup skim milk 1/2 cup cantaloupe 1/2 cup honey dew melon 4 ice cubes 1/2 cup strawberries (or subsitute with watermelon) Optional protein powder for increased nutrition Put yogurt, milk, and strawberries into blender. Blend on high for about 30-45 seconds. Then add in cantaloupe, melon, and ice. Blend once again on high for 1 minute. Nutritional Information: Serves 2, per serving: Fat: 0 Calories: 190