Plateau Buster

Pug
on 4/7/08 4:33 am - Jacksonville, AL

I saw a plateau buster on this sight a year or so ago. I need it! I've got to get back to my post op weight. Help SN

chasing K.
on 4/7/08 7:51 am - chevy chase, MD

Dear Shelia, I copied this from OH boards. Hope it helps you. Do this for 10 days to break a plateau: 1. Drink 2 quarts of water a day 2. You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day 3. You may consume up to 3 oz of the following high protein foods, 5x a day beef eggs pork fish chicken l ow fat cheese turkey cottage cheese lamb peanut butter beans/legumes plain yogurt or artificially sweetened You may also have: sugar free pop-sickles sugar free Jell-O tea or coffee broths/bullion (sp?) Sugar free soda crystal light drinks 4. If it's not on the list, you can't have it for 10 days!!!! 5. Keep a food diary and try to get up to 30 mins of exercise daily Keep the faith. Good Luck!