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Topic: RE: Sunday Weigh IN
I am so pumped today!**** 
I got on the scale today and LOST 2.4 pounds! Yep! I am so happy. I did my Med/Germ test this week and it showed I should try to stay between 1360 calories and 1760 just to maintain. That means, if I up my exercise and increase my protein, I should keep loosing.
In the course of my consultation with the NUT, I discovered I am not getting all of my Protein. Big NO-NO! This week I started on my wii-fit and upped my protein. I actually feel better than I have in a long time. BTW...The 2 pound loss was me fully dressed with my boots on. I never weigh with my clothes on but this morning I forgot to weigh until I was already dressed!
DOS 289
L/W 177
Today 175....Yeeees!
Hugs everyone!
I got on the scale today and LOST 2.4 pounds! Yep! I am so happy. I did my Med/Germ test this week and it showed I should try to stay between 1360 calories and 1760 just to maintain. That means, if I up my exercise and increase my protein, I should keep loosing.
In the course of my consultation with the NUT, I discovered I am not getting all of my Protein. Big NO-NO! This week I started on my wii-fit and upped my protein. I actually feel better than I have in a long time. BTW...The 2 pound loss was me fully dressed with my boots on. I never weigh with my clothes on but this morning I forgot to weigh until I was already dressed!
DOS 289
L/W 177
Today 175....Yeeees!
Hugs everyone!
Topic: RE: Sunday Weigh IN
I had a so-so week. Ate more carbs than I should have. So need to get back to the protein.
HW 292
Dos 287
LW 159
Today 161
HW 292
Dos 287
LW 159
Today 161
Topic: RE: Sunday Weigh IN
Well hopped on the scale this morning at it reads 165..I am stoked and happy with it (considering earlier in the week before the fill I had consumed a box full of cookies , I am back on liquid diet after a fill so the swelling goes down after a fill. Will be on mushies today and gradually go back to regular low cal diet.I have to wait a few more days tell my belly button stops ozzing to get back to pool work out.
Highest weight 295
Dos 250
Today 165
GTG RUN
Lisa
Highest weight 295
Dos 250
Today 165
GTG RUN
Lisa
Topic: RE: Sunday Weigh IN
freaking out today i hope and pray my scale needs new batteries because it said 232 If it is true I have gained back 15 pounds. uggg I am freaking out and thinking I am going to do a liquid diet of protien and soup ?
I have come to far to fail!!!!!
dee
I have come to far to fail!!!!!
dee
Topic: Sunday Weigh IN
Good morning. I am late for work, so no time for chit chat. All is OK here.
DOD 345
TODAY 190-193
I hope everyone has a great day and week.
And how was your week?
Shar
DOD 345
TODAY 190-193
I hope everyone has a great day and week.
And how was your week?
Shar
Topic: Update from the Doc
I went in thursday to have the doc check up on my belly button and weight check and he ended up cutting off a inch of dead skin. Big cause of bad smell was from dead skin in the belly button ewwwwwwwwuuuuuuuuuuu . Was so embaressing. But seems to cut down on the smell alot. We also talked about why I am not losing weight and been at 168 forever So anyway we decided time for another fill .Last fill was in june . I think eating the box of girl scott cookies was a dead give away I needed a tighting aka fill and I think I am at the end for maxiumn fill. I have 4cc band and have a good 4cc in fill. I was given the smallest bad they make. I am just tiny woman in big woman body, He keeps telling me I am very tiny bones so why not a thin wall stomach to go with it .I just have so much excess skin and can see from my tummy tuck I will still have excess skin. I am still dealing with the issues about my spinal stenosis but no one will touch me with my bleeding issues so I am in search of a nuero surgeon. I will heading to a hemotologist @ ucla to see what can be done to find out why I bleeding excessively. Local doc told me that any small amount of bleeding could be a grave outcome when dealing with spinal cord or brain u cannot take chance for even a small bleed out,He said tummy tuck no big deal u can handle excess bleeding. My need to have something done is of big importance as I am slowly losing control of my fingers (i am dropping alot of things and I am showing signs of incontinence numbness in my limbs and waiting just mean it may not be restored to normal function. Sucks to have that kinda major surgery when u don;t feel that bad but was told just a matter of time it will impair the quility of life if i do not do something about it. I do not want to wear diapers or unable to have use of my hands. They are shocked how well I am doing with the severe spinal stenosis. I am told tho the more weight i get off the better for over all spine. So was a good thing I had the surgery w/o I could have been in wheel chair by now I was just hoping to have a spinal epiderial to bring down the swelling but so much depends if we can get a handle on the bleeding issues. I am not mentally ready for them to fuse my spine and unroof the spinal cord. Hense why I am going to ucla for a second opnion.I am still planning to get a boob job just not sure when that is gonna fit in the skeem of things,
Well I cannot wait tell tommrrow Weigh in to see what the scale brings. I am rooting to be 166. But I did eat a whole box of girl scout cookies So maybe I should be hoping to be still 168.
4 thin mints = 130 calories and 28 cookies in a box.. I am afraid to do the math on how many calories I ate eating a box of cookies.
See ya tommrrow
Lisa
Well I cannot wait tell tommrrow Weigh in to see what the scale brings. I am rooting to be 166. But I did eat a whole box of girl scout cookies So maybe I should be hoping to be still 168.
4 thin mints = 130 calories and 28 cookies in a box.. I am afraid to do the math on how many calories I ate eating a box of cookies.
See ya tommrrow
Lisa
Topic: RE: ok anyone have summer clothes ?
Dee I would love to send u some clothes I just recently had gone threw and alot are around that size and in pretty good shape I just need a address where to send them Could not thinking of a more deserving person to give them to. I need to get them out of my closet .
Lisa
Lisa
Topic: RE: update
Thanks Shar, I dont know what I would do without you!
Ive decided today that I am going to take one day at a time and starting finding "Cindy"
Time to rebuild my life the way I want it to be.
Ive decided today that I am going to take one day at a time and starting finding "Cindy"
Time to rebuild my life the way I want it to be.
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