Recent Posts
Topic: Sunday Check In.on Monday night
I am surprised no one started this yesterday. I had an accident and was unable to check in. First, about 6 weeks ago I fell and broke my right wrist. This Saturday I fell again (still have the cast on the right wrist) and broke my left wrist, fractured a rib, contusions on my nose, chest, legs. So, here I am, both arms in casts and I feel like a Halloween costume.
Other than that,,I am fine.
Weight is holding steady.
How and where is everyone??
Shar
Other than that,,I am fine.
Weight is holding steady.
How and where is everyone??
Shar
Topic: RE: Still around and doing great
hey crystal
Doing ok weighed myself today and I am 233 so I am hoping it is muscle because I have been so good this week and I didn't even drink a glass of vodka in the last 2 weeks. Plus I made it to my boxing class 2 times this week. I even watched my carbs
Doing ok weighed myself today and I am 233 so I am hoping it is muscle because I have been so good this week and I didn't even drink a glass of vodka in the last 2 weeks. Plus I made it to my boxing class 2 times this week. I even watched my carbs
Topic: RE: Still around and doing great
Hey Crystal,
Ive been thinking about you. Glad to hear you're doing okay.
Ive been thinking about you. Glad to hear you're doing okay.
Topic: Still around and doing great
Just a note you all. I am here and doing great, just very busy with work. I am still losing but I say that is due to where I work ( a weightloss clinic), most of my patients look up to me. so I can not give up. I am still carrying all my loose skin. but I am looking into surgery. Check in with me I would love to hear from you all
Topic: RE: Don't Give Up, Friends!
Susan,
Thank you for your post! The only way to be defeated is to give up! Congrats on loosing again! I also, in the last 3 months have lost 16 lbs. My pouch did not quit working....I did! Never give up!!
Thank you for your post! The only way to be defeated is to give up! Congrats on loosing again! I also, in the last 3 months have lost 16 lbs. My pouch did not quit working....I did! Never give up!!
Topic: Don't Give Up, Friends!
I am still losing weight - all you have to do is shock your system and throw in vigorous exercise and the pounds start quickly dropping again - and dropping gastric-bypass style. You can lose fast again! I'm more than 2 years out and have started to ramp up my efforts for the sheer motivation to fit into some designer clothing I bought... I have lost 9 pounds since september 9th just by hitting the elliptical and really watching the carbs. It's like being in the honeymoon phase again - this tool only slows down if you allow it to! I am so damn motivated I want to sing from the rooftops! Don't give up my friends!
Topic: RE: sunday check in
Dee,
It is so good to see you back with us. We have all missed you. Great news on the loss. I am stable, maintaining at 194-197. I cant seem to get uner that weight, but I will be happy if I stay steady.
Shar
DOS 345
Now 194-197
It is so good to see you back with us. We have all missed you. Great news on the loss. I am stable, maintaining at 194-197. I cant seem to get uner that weight, but I will be happy if I stay steady.
Shar
DOS 345
Now 194-197
Topic: RE: sunday check in
Same old story here. Down to 117.5 this week :(
Calling the Dr tomorrow. Antibiotics are done and I am still feeling like crap.
Working 50+ hrs a week at work and getting ready to move next weekend. Hopefully my stress level will go down soon!
Calling the Dr tomorrow. Antibiotics are done and I am still feeling like crap.
Working 50+ hrs a week at work and getting ready to move next weekend. Hopefully my stress level will go down soon!
Topic: RE: sunday check in
Dee~
That's AWESOME!! Good for you girl. Glad you are loosing but especially glad you have found a tyoe of exerecise you enjoy! The loss is good especially since muscle weighs more than fat. Just courious, are you faithful with your vitimins? it is so important especially since you have not been for your 2 year. Not much happening in my world....work & grandbaby! I weighed this morning and I went from 160 last week to 162 this week. No biggie, I ate steak twice yesterday! I am still hoping for 150's soon.
Hope to hear from everyone today! Have a great week!
Hugs~ RhondaT
DOS 289
L/Week 160
Today 162
That's AWESOME!! Good for you girl. Glad you are loosing but especially glad you have found a tyoe of exerecise you enjoy! The loss is good especially since muscle weighs more than fat. Just courious, are you faithful with your vitimins? it is so important especially since you have not been for your 2 year. Not much happening in my world....work & grandbaby! I weighed this morning and I went from 160 last week to 162 this week. No biggie, I ate steak twice yesterday! I am still hoping for 150's soon.
Hope to hear from everyone today! Have a great week!
Hugs~ RhondaT
DOS 289
L/Week 160
Today 162