i had my surgery april 2007, i would like to get some siggestions on foods im kinda bored and sorta lost tough with the basics... help!

Hey Everyone! I don't know what is the hottet topic.....the weather or high price of gasoline! Our gas is 3.92 here. Our temp has been in the 90's this week! I saw my NUT this week. I have to up my calories from 900 to 1200 a day and add more fruit and veggies to my diet. Add to my exercise.....45 min 3 times a week and 1 hour 2 times a week. This should get rid of the last 30 lbs I am hauling around!. I am so hopeful and determined! DOS 289 Last Week 181 Today 181 NO loss this week! But there is hope for next week! Have a great week! RHonda T

I am just hanging in there. I did not lose this week. I had major stress also with a high school graduation and the same night a phone call my son had been in a bad firefight in Afghanistan. He is okay but it scares the crap outta me! I have not ben able to channel the stress eating yet. I need to really think and work on that. Longterm, I know I need to get this resolved or come up with some new strategies to keep my weight loss and not sabotage. Maybe this would be a good separate topic where we could all share ideas ??????? SW-282lbs CW-162lbs Total loss 120lbs....

Good Morning Everyone, I am still stuck at the same weight like I have been for the last month or so. I bounce around a 1 to 2 lb gain then I lose it but it has stayed pretty much the same. I think I need to lower the carbs that I am taking in. Not that I am eating too much but it is more than it was a few months ago. Highest: 347 Today: 165 Total weight loss is 182lbs and holding steady. I still want to loose the last 15lbs but it looks like it is going to be tough.

Hola A-Team (shar, i hope you are okay today and out enjoying the weather and a pleasant Sunday!!) I had a pretty good week, lots of stress at work but that's just the way it is. Trying to figure out what limbs to sell to pay for gasoline (regular is 4.45 a gallon as of last night here where i live). It really has affected the way we live and the car trips we chose to make, that's for sure, my hubby commutes 80 miles a day round trip and I am grateful I telecommute. I wish we had better public transportation options but that's the trade-off for rural living near the ocean. I'll kick off the Sunday totals (and I hope lots of you reply - those of us that haven't yet reached goal desperately need you!!) highest 322 dos 309 last week 194.5 this week 194 (0.5 down and 44 to go!) 128 pounds down!! Have a great week everybody! Inky