Recent Posts
Topic: RE: calorie intake
Hey Inky I noticed you have your weight loss ticker in your signature... I tried adding one earlier but it wouldn't work for me. Can you give step by step instructions on how to add that to our signature? I really want to add mine but don't know how. Thanks hun!
Topic: RE: Anyone diagnosed with Obstruction??
Good luck on Monday. Remember. we are all with you. Check in with us as soon as you can.
Shar
Shar
Topic: RE: calorie intake
Hi Amanada,
On average I am at about 1100-1200 calories a day. I use sparkpeople religiously. I try to get down to 1000, and I'm sure if I eliminated my daily pumpkin butter on my fiber cake (that's 40 calories) and the cream in my coffee(another 40 or so) and maybe cut back to fat free cottage cheese instead of 4%, then I could lob off a 100 or so calories.
BUT....
I have so few food "luxuries" anymore and my homemade no sugar added pumpkin butter and half and half and 4% cottage cheese for breakfast make me HAPPY and satisfied and that's worth another 100 calories. It's not like I'm snarfing down pints of Ben and Jerry's after eating a whole pizza (omg, i actually used to do that more often than i care to admit).
So I lose slow, whatever, I'm a happy slower loser :)
On average I am at about 1100-1200 calories a day. I use sparkpeople religiously. I try to get down to 1000, and I'm sure if I eliminated my daily pumpkin butter on my fiber cake (that's 40 calories) and the cream in my coffee(another 40 or so) and maybe cut back to fat free cottage cheese instead of 4%, then I could lob off a 100 or so calories.
BUT....
I have so few food "luxuries" anymore and my homemade no sugar added pumpkin butter and half and half and 4% cottage cheese for breakfast make me HAPPY and satisfied and that's worth another 100 calories. It's not like I'm snarfing down pints of Ben and Jerry's after eating a whole pizza (omg, i actually used to do that more often than i care to admit).
So I lose slow, whatever, I'm a happy slower loser :)
Topic: RE: Anyone diagnosed with Obstruction??
Oh I'm so glad they figured out what it was and can fix it without too much invasiveness. As I was reading your posts that's what came to my mind... a hernia. Just never heard of an internal one. Wishing you a speedy recovery! Let us know how the surgery goes. {{{hugs}}}
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Topic: RE: calorie intake
This is going to sound horrible but I have never counted my calories so I have no idea how much I eat a day. I usually eat 3 healthy small portioned meals along with 2 or 3 healthy snacks and I seem to keep losing weight. I am down to 134 and my goal weight was 135. I really don't want to lose anymore but I'm not sure how to maintain, I'll have to look into that. I do have days when I fall off the wagan and make poor food choices and/or graze all day on bad carbs but it doesn't seem to effect my weight. It sorta scares me that I keep losing weight without much effort. I don't want to get haughty and think I can eat anything and still maintain/lose weight cause that's when the weight will start creeping up on me and I'll be right back where I started. I would think 1200 calories a day is a healthy amount especially if you're getting them from healthy food choices. My doctor told me to eat within that range. I might have to start counting in order to make sure I'm getting enough so I don't keep losing weight. I don't want to look gaunt or too boney.
Note: I see they finally updated our message board!
Note: I see they finally updated our message board!
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Topic: RE: Anyone diagnosed with Obstruction??
Sharra, I too am glad they figured out what it was. It's good to know this for future reference in case it happens to others of us. Who would have thought that getting thin would cause problems? ...Although it makes sense. Anyway, good luck with your surgery. Let us know how it went when you can.
Marcia
Topic: RE: Anyone diagnosed with Obstruction??
I'm glad to hear they figured out the problem. Keep us posted on the surgery and how things go. I have been dizzy from being dehydrated too. I have abnormally LOW blood pressure and not drinking enough water really makes it worse.
Anyways.. I'm so happy to hear it isn't an obstruction!
-Shakeira
Topic: RE: Ice Cream "Meltdown"
I don't know if this applies or will help at all.. but I'll give it a shot.
When I was a kid I made a promise to myself. I saw my older sister get her heart broken by many a guy and get pregnant many times and have many abortions. Because of the wounds she carried she got into drinking and eventually her life just continued to go down. I swore to myself that I wouldn't go down that road with her. So for my entire teenage and young adult years, I refused to kiss any guy and hardly dated. It was by choice, and not because I didn't have guys interested. But I stood firm. I closed my heart to anyone that wanted near it. I thought the safest way to keep my heart in one piece was not to kiss a guy till my wedding day. I know that seems a bit far out to most.. (but so does not eating chocolate for over a year!)
Anyways.. I'm 22 years old and I meet Paul. (who has now been my husband for 10 years now). We where cuddling on the couch together watching a movie and he (without any warning that I could tell) kisses me.
I totally go into a HUGE panic! I begin to cry and beg him to take me home. You would have thought I had just lost my virginity I was so hysterical!
Panic isn't the word I felt.. my whole world crashed in around me. And Paul was so confused. I remember him saying.. "I kiss her.. and she cries.. this ISN'T how it's supposed to be!"
So he takes me home and I'm up the rest of the night trying to process what just happened and why I felt the way I did.
I realized that not only was I fearful of allowing myself to feel love, but also I thought that those feelings where the same as living the lifestyle my sister fell victim to. And I had put so much security in the fact that I have "Never" *insert action here*.
Your success in weight loss is NOT because you have *Never*. It is because you are living a healthy lifestyle. Yes, there are triggers we all have to watch out for, and you have done a good job with that. It's not about *Never* but about the good choices you make.
Ice cream is not something you deserve, it's just food. You deserve to be happy and feel secure and loved. Does ice cream bring that? (of course not) But maybe the ability to have some without panic is what you really deserve??
As far as the panic attack and melt down when it comes to picking the right one, I do relate because I tend to be a all or nothing type of person. Instead of just being careful with the guys I dated, I just didn't date!
Instead of being careful with choices, you just chose not to choose. I know people who swear by that though and they have done quite well. But for me, there always seems to be breaking point with my all or nothing lifestyle. Sooner or later I have to face it.
First, ice cream is just food. Not the best idea or choice, but your not going to 'loose your virginity over it'. lol (sorry if I'm taking the analogy too far!) Your not going to gain all the weight back or undo all the hard work you have done. Not unless you want to.
Bad foods don't control you.. you do. Ice cream isn't evil, it's the bad habit of eating too much that is.
I sure hope this has helped and I really wanted you to know I can relate a bit. I think your doing WONDERFUL and you deserve to feel great about that.
Ice cream or not... just know that your a success and no bowl of ice cream can undo that unless you let it.
-Shakeira
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Topic: RE: calorie intake
I take in around 1200 a day. I didn't know it was horrible... maybe that's why I haven't dropped that last 40 lbs.
Now according to Daily Plate I average around 800-1300 cals a day. It seems I have more low cal days then high ones.. and the days where my cals are higher, I'm almost always really active that day. Also, my cals come from protein and high fiber stuff, no white sugar or flour. That's probably why I'm not gaining weight... but not loosing it either.
When I got my tonsillectomy last week I did nothing but eat protein shakes and I thought that would kick start weight loss.. I was wrong! I gained 3 lbs! It's gone again now but that was discouraging for sure. My cals went down to 600 a day and I gained weight! How does that work????/
I wish I knew!
It's good that your being honest. Everyone here fights the 'evil grazing devil'. Your not alone!
-Shakeira
Topic: RE: Had surgery April 19th 07, weight loss now non exsistant
I have been 210 forever.. since before a year out. I've bounced up to 218 and got as low as 205 but never anywhere else.
I don't eat much and keep my cals around 1200 a day. (some days a little more some days less)
I also have about 40 lbs left to loose.
I feel great though and even though I'm technically still obese, I'm still thankful for how far I've come.
But hey, I would LOVE to loose the last bit and be 'normal' on the BMI chart.
I'm with ya in the battle for sure, and your not alone!
-Shakeira