less successful

I had my surgery 4/27/07. It seems like eons ago and I feel so guilty for not being more appreciative. I have done some constant binging for the past several months and although I eat healthier than I did pre-RNY, I am not doing well. I stopped losing a year ago..that would be that I stopped losing at 6 months post op. Now, I have gained 5 lbs and can feel it.
I envy you all on your continued weight loss and good spirits.
I did just read the comments about using more beans in my diet. I will try that since I seem to be having cravings for them.
Its a comfort to know you all are here and care for one another. I will make the effort ...for my own mental health... to log in more often and see what the group is up to.

Camai

This is a wonderful group! The A-Team has been such an amazing support to me from the very beginning and they continue to be my support. I really don't think I would have been as successful as I have been if it hadn't been for the A-Team pushing me along. I'm glad you're with us... we are all here for one another and hopfully it make a difference in your journey, it has in mine!

Small goals seems to work best for me. Whether it be commiting to eating more protein for a week or drinking more water each day... Take things in small junks so you don't become overwhelmed. Once you feel you've conquored that goal then add another small thing to your daily routine... like adding more beans to your diet or exercising.

It's never too late to get back on track and it sounds like you've done a good job maintaining your weight. Gaining only 5 pounds back isn't that bad! Looking forward to more posts from you!

Welcome Camai!!!

I am so here for you! I am in the same boat and from today on I am going to work my ass of to get back on track! If you need to talk I am here for you! You found a great place to come I have gotton so much help here
dee